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  1. W

    Quark - how to use?

    Sounds great....have had a tub of quark lurking in the back of my fridge for ages, now know what I'll have for lunch tomorrow....;)
  2. W

    Starting again!

    Good luck.... you're clearly doing amazingly well already:D I started on SW 8 weeks ago and have to say I think it's a great plan.....as have fallen off the wagon long before this on any other diet I've tried...
  3. W

    Only another 4 stone 10 pounds to go!!!!!

    Hellooooooo....:sign0144: New to this forum and the first time I've ever posted on any forum, as normally a bit of a shrinking violet.....:o I have really been inspired reading posts on this forum since joining SW 8 weeks ago, it's all going well so far and have lost 1 stone 4 pounds.... But...
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