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Hello ladies, can I please join the slow movers club?? :wave_cry: Week 1 - nothing Week 2 - lost 2lb Week 3 - lost 1/2 lb Week 4 - WI tonight :sigh: It is very difficult to stay motivated with such piddly results, there is a lady in my class who has lost 1 and a half stone already, do you...

Thanks I will check out your diary. I just had EE spag bol with the same sauce as you, threw in loads of veggies too for extra speed and taste.

Wow your weight loss is astounding!!!! Cannot believe how quickly you have lost weight, though like others have said you looked fantastic in your before shots too. Well done. :D

You look FAB, keep up the good work and keep inspiring others like me. :D

Wow very well done, you look great!!! And good on you for sticking at it! :D

Oh sorry, I thought I saw somewhere you did Green days. :rolleyes: Don't worry about me I am new on here and haven't got a clue about this site LOL!! I need to lose at least 2 and a 1/2 stone, I think I need to eat more speed foods to be honest and do find it a bit hard going, I was never a...

You have done AMAZINGLY well and look 10 years younger!!!! Go by how you look and feel, by how your clothes hang, not by any scales or charts and keep up the good work!! :D

Oh well done, if you look fab now, just think what you will look like at goal!! :eek:

Going into my 4th week. Week 1 - nothing :cry: Week 2 - lost 2lb :p Week 3 - lost 1/2 lb :( What makes it harder is that there is a lady in the class who has lost over 1 and a 1/2 stone in 4 weeks. :rolleyes: But I will stick at it, I am doing EE but I see you have been doing Green Days, I...

Congratulations, you look FABULOUS!!! :D

You look AMAZING!!!! I am not doing too well with the weight loss on SW to be honest, but am trying to think of it as a new healthier way of eating not a diet. You have inspired me to keep at it. Well done!! :D

Amazing lady!! Thank you for sharing this story. :thankyou:

Wow, what an inspiration you are!! VERY well done. :bliss:

Thanks Ladies, I appreciate your support and advise, I will stick with the plan after a night of dithering. :p

Thanks Ladies, Well I have been very confused I have to say, so appreciate your help. I joined SW with my 2 sisters, here we go, Me (as above) Sis 2 - sick 1st week, 2nd week puts on 1/2 lb, 3rd week loses 3 1/2 lb. :D Sis 3 - 2lb loss 1st week, 2nd weeks puts on 1/2lb, 3rd week jacks...

I'm not sure EE is working for me, first week no loss, 2nd week lost 2lb, this week 1/2lb. :cry: I know very little about Green Days, I do feel I am having too many carbs with the Free Foods (ie cereal, pasta, rice, potatoes, etc.), anybody have any ideas on this? Thanks

Wow you look ABSOLUTELY FABULOUS, what an inspiration you are!! Thank you for sharing your pics. :D

Thanks ever so much Britmum, my sister will be made up and she can cook it LOL!! Off to check out your website. Kind Regards Barb

I appreciate all the replies, I actually made the cake with 4oz of couscous, ate less than 1/2 a slice, didn't really like it to be honest.........so not much harm done. :D

OK here we are into week 3. I am staying with my sister and we are both on SW with our other sister. So......sister who I live with doesn't like meals without gravy or sauces.........any syn free ideas anybody? Tonight we had a nice dinner of salmon, veg and new potatoes, usually we/I would...

Wow!!! I have only been on SW for 2 weeks, what an inspiration you and your lovely hubby are. All the very best to you both and especially for his continued good health.

The couscous cake has turned out to be quite "wet"inside although it has been in the oven forever. :cry: Is this normal?

I'm sorry but I REALLY don't get how eating them in a cake is any different to eating as a side dish. For instance I have just had salad with eggs and ham, instead of having potatoes or couscous as a side dish I am having it as a slice of cake, a dessert if you will.

Thanks Jaylou I did ask the consultant last night but she has never heard of it!! I was thinking that it would be better to have a slice of this rather than a chocolate eclair or eccles cake which is my norm when I fancy cake.......I am not the type to eat the whole cake in one hit. :p

REALLY confused here guys, please help. :cry: I am on EE, so if couscous is a free food, what difference does it make if you make a cake out of it (as above not ground down) as against using as a side dish with a piece of meat? If you ate a piece of meat and some salad and had a piece...