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Made a bit of an error there - my BMR is actually about 1500 but when you take the Harris Benedict into the equation its 1900. I will try and work myself up to about 1700 slowly but surely. I'm enjoying the extra calories but know it's going to be hard work! Thanks so much for your reply!

Hi Lift and Lynn, Thanks for replying to me and thanks for the congratulations! It's astonishing how many resources exist on the internet about weight loss and how few exist regarding maintenance! Most of the maintenance pages I did find related to gastric band surgery etc so not relevant to...

Hello Everyone, this is my first post on the site! I've recently hit my goal weight of 126 but I have no idea how to maintain it - I've been eating 1200 calories a day to lose weight and now have no idea if I should/how to increase that! Help! I'm scared of gaining the weight back! I want to...