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ohh your cheesecake sounds good Mirjam!! I'm starting attack on Monday when i've been on a shop to fill me fridge freezer full of 'dukan friendly' food! I'm going to be on attack for 3 days.. cooking from scratch here i come!! I have a feeling this is going to be interesting ha ha x

Hi Ladies, I'm starting on Monday having a good read through my book this weekend!! Maggie they sound like the kind of mistakes i'd make lol. I'm so motivated to shift this baby weight though!! cant wait to get started. How many days are you ladies on attack for? Look forward to seeing your...

Hi, Thanks for your advice and words of encouragement. What kind of meals are people generally eating during attack? I've always been a complete snacker, not really got a sweet tooth but 3 meals a day has never been my strong point.. any advice you have on meals to eat in the attack phase...

Hi everyone i'm also new to this.. Ive got 2 and a half stone to lose! I'm starting next Monday as i'm away with work at the moment so not ideal when living in a hotel for a week ha ha! got my book all waiting at home. I must say i'm a little worried about getting this right lol. What typically...

Hi everyone i'm just waiting for my book then i too will be starting... Has anyone had good results with this diet and managed to keep off the weight? Kate x

Hi everyone, I've just ordered my Dukan diet book and was wondering if there is any advice any of you have for this diet? I'm generally not too good at dieting :sigh: However sfter baby number 3 i really need to shift some pounds!!! xx