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Wow you look amazing – allyour hard work and determination has really paid off. Keep going

Hi there, I agree with everything that has been stated - if you are following the diet correctly, it will work and you will see the results. Stay strong and keep going Samantha

Jem We are both starting out with the same start weight. It would be greatif we could hit our goal weight. I will be posted weekly pictures as means of keeping me focused and motivated. I wish you all the best and please lets support one another Samantha

I offically start tomorrow

Ok.....I have made the decision to go back on the Cambridge Diet (I am drinking in the last chance saloon). I have had successful weight loss results by following the Cambridge Diet - but I guess I fell off the wagon, because I did not and still have not truly addressed my unhealthy relationship...

Wow – inspired and motivated Samantha

Good luck I wish you all the best – if you stick to it you will really see the results. Samantha

If you have not tried the peanut or cranberry bars – they are worth trying. The peanut bar reminds me of a snickers lol. Either way they help to curb my sweet tooth. Samantha

Well done your doing great – it helps to take photo’s of your progress, keeps you motivated and determined to succeed. Samantha

Hi there you mentioned in your earlier post that your using coco butter for your stretch marks. Unrefined Shea Butter is really good for stretch marks, I have noticed a difference. Also pure coconut oil is great for softening the skin. When I am taking a shower I use an apricot scrub on my body...

well done - your doing great

Way to go - that’s great

Hi my name is Samantha, I am 39 and live in London. This my second time on the Cambridge Diet [SS] and I am more determined then every to shift the weight and start living. Since starting back on the diet 6 weeks ago, I have learnt self control, I also have a better awareness of why I resort to...

great post

Good advice (girlygirly) – which I will be taking. Instead of succumbing to my cravings for custard creams, I should drink another shake or have some soup. Many thanks Samantha

I am back on the Cambridge Diet and a woman on a mission. My first time on the diet, I successfully lost 2 stones and my confidence hit the roof. However, a number of life set backs, saw me put the weight back on and a lot more. I guess I am at the point in my life where I am fed up of being...