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I do not know why you say "cool heart" to these people, but they are trying to help. What motivates me, I can rub guys faces in my strength, which is currently stronger than me, and me if I'm motivated. But a good source of motivation is ... wait! ... caffeine! her feeling tired, why not enough...

Someone who adds much used, but maintains the same diet and calorie intake, will almost certainly lose weight. Whether you hate gyms - even light exercise like a short 20 minute walk would be beneficial if done most days of the week.

To lose weight you need for your body to use fat reserves. The most effective way of achieving this is: - Reduce the amount of calories you eat - Increase your activity level. This is why experts talk about weight loss in terms of diet and exercise.