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i am exactly the same ive been stressing over this but i find if i have a banana then wait til i go to bed and read and then i have two small chocs i love terrys segments. because the banana has filled you you'll eat less and already boosted your sugar fix cos bananas have a lot of natural...

well done love its such a rewarding job i worked alongside me nurses in a dementia unit for 5 years and loved it hope you succeed and it all goes your way xx

ive lost 23 1/2 pounds since jan 1st and am losing around 1 to 1.5 pounds a week you have to let your body catch up to your weight loss if it came off too fast you'd have a lot of loose un toned skin. take it day by day, week by week you'll be amazed just what a difference it can make. a loss is...

glad your all doing well on your diets i'm doing extra easy i've been on it since jan 1st and lost 23 1/2 lbs now so getting there slow but steady i havent had a week were ive put on yet just seem to lose 1 or 2 pounds a week. i too weigh at nome on saturdays as cannot afford class plus with...

amazing hope you get to your goal soon thats a fab start

i do extra easy but thinking of trying red and green again to mix it up a bit hope your days go well for you hun xx

well i got weighed saturday and had put on half a pound this is my weigh in day but on sunday went for a good cycle with my other half and managed to lose that so now am back to 11 7 but for some reason seem to have stopped losing. i'm eating loads of superfree foods only getting plenty of...

thanks guys hopefully if i dont lose tomorrow next week will be better fingers crossed x

i am doing slimming worl and last sat weighed in at 11 7 which is good as it means ive lost 23 1/2 pounds altogether. so this week i decided to be even better eating mostly free food sand not eating much more than 6 syns a day and i walk everyday for at least an hour with my dogs and go to the...