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Hey dudes - Thanks for the words of encouragement. @MissFortismo. Exercise sounds good, I've been doing sit-ups. Started off with 20 and increasing it by 5 a day but do you mean Cardio or muscular exercise. @Petemar: Thank god, this weight better come off lol it hasn't become apparent to...

I've been on the lipotrim diet for a week and I'm finding it ok so far, I've never got hungry (cravings, yes, but not hunger) I'm drinking black coffee and enough water. I actually enjoy the shakes I think they are delicious, but one week nada has changed and it's very disheartening. I'm not...