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I I started last Thursday, today I feel really bloated and scales showing only lost 2lbs and ive been sticking to it religiously. At the moment thinking of going back to weight watchers as results so far for me are no better. I need to lose 17-20lbs. Anyone else had this prob with same amount to...

Loving the recipe may have to do for one night! Maybe a few low carb berries! X

Can I have meringue and berries after induction?

What's a mim? X

What could I have? X

Hi all my second week starts Monday, doing well - I think but I am out with friends on tuesday and the meal they are cooking is stuffed belly of pork in apple cider sauce with veg and mash, I will just have meat and veg but sticky toffee pudding for desert, can I have a small meringue with...

I'm now on day 4 and I'm not starving and scales this morn looked like 2lb loss but weigh again Monday after 7 days x

Thanks it's having will power. Was starving on ww but haven't been on Atkins so fingers crossed. Hoping for 9st or just under. Hoping won't take too long to get under 10st. Got a few nights out coming up and worried if have carbs will I have to start all over? X

Hi all I'm 10st 7 starting and 5'4. Was doing ww but got lazy and need the push as haven't been this heavy in 5 years. Was 11st but lost a bit doing ww. X

Hi all. This is first post I'm on day 3 of induction. I only have stone and a half to lose and just want to know from others with similar how long weight loss took. Thanks