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I can't find this anywhere at all on minimins... I've been searching for about half hour :confused: I've not used this forum for a looong time but now I'm back :D I started SW at home on Saturday and am off out shopping, would love to know the syn value on the chilli con carne mix.. I think it...

Thanks everyone x

Hi guys, Can anyone tell me how many syns are in a pack of Smiths salt and vinegar Chipsticks please? Thanks

This is gorgeous and it helped me a lot when I last did SW as I have a very sweet tooth. I have to say that I didnt like the quark topping (even with heaps of sweetner) so I left it off and just ate the cake as is. Most people say it tastes better cold from the fridge, I agree. It's very...

can't wait to make this again, it was a favourite of mine last time I did SW. I've not made it with the bread as I have no food processor to make the bread crums so I use couscous... delish.

I really hope you like it hun, I'll keep my fingers crossed. I'm not a big curry fan but I really enjoyed this. I think the splendar helped a lot because of the sweetness :o

since starting SW like most of you I cook all of my food from scratch and I recently dabbled in making curry which to be honest I just threw in spices and hoped for the best, I dont have much experience with ingredients so didnt know if the flavour would work, it's not a difficult recipe and...

Hi there, I just read a few posts in this thread so not sure if this has already been mentioned... I use the recipe that's posted on Youtube, the guy uses a little passata and a splash of worcestershire sauce and onions and of course diet coke ;o) He has other recipe vids on his profile so...

a slice of 1/2 syn cake with a sprinkle of REAL sugar... twas delicious :D

Deffo have to buy some pudding rice asap!! this sounds delish x

honking 100% and wondering about the rice pudding...I'm off to see what that's about...yum

sounds good to me, I've used it in the half syn cake and it's deilicious :D thanks

yes, I think the meal was chicken and veg and I too am still baffled and can't wait to chat with my sw consultant on Friday, hopefully she'll tell me that it comes down to the fact that SW tell us to syn blended fruit incase we over indulge etc (as I stated in a previous post I think this is the...

Hi guys, I believe most flavourings are syn free but I have bought the Morrisons The Best Almond Extract and I need the syn value of it, I can't find it in my directory or online :cry: has anyone else found this info by any chance?? It has vegetable oil in the ingredients so I know it won't...

I have to add that I've been blending my fruit portions for about 2 weeks, maybe more and I've lost weight each week. I'll just see how I go, good luck to everyone else with the fruit thing, I hope this helps you too :) x

I totally appreciate your advice, and again I thank you for taking time out to post back :) We must be posting at the same time lol I think if the calories don't change when the fruit is blended, and it's just a matter of me using portion control then me or anyone else using this method...

thanks for that, I couldn't find this info.:) I totally understand about juicing the fruit as none of the bulky pulp is consumed and a person might be tempted to eat more to get more out of it but when I mash or blend I eat the whole fruit and it's still lumpy, infact i have to use a spoon to...

I remember seeing a documentary about food being blended... there was an experiment using a team of oil rig workers who were spit into 2 teams, each member of both teams were given the EXACT SAME meal but one team ate theirs blended, and the experiment showed that the team who ate their meal...

After doing almost every diet under the sun including SW a few years ago I'm back to SW and have been loving the Extra Easy plan for the past 14 weeks :) As far as fruit goes I usually tend to stick to grapes, apples and bananas although on the whole I'm not that great at eating them so for...

MULLERS 8 FOR £2 TESCO I didn't see this on the last 2 pages, sorry if posted prior... 8 muller lights for £2 in Tesco since 29th june til 19th July.

I'm looking for some good comfy briefs to help pull in my dreadfull 'apron belly'. Apart from my tummy being terribly large (I still have over 5 stone to lose) I have what is commonly known as an 'apron belly' which is also rather LARGE :( and is really noticeable when I wear jeans etc.. I'm...

thank you allie, i thought i'd looked EVERYWHERE... obviously not :o thanks again :D x

left over roasted veggies from yesterday (more commonly known as fry up or bubble and 'squeeke') with oxo gravy and mint sauce sweetned with splendaaaaaaaaaaaaa aaaaahhhh it was lurverly.

I'm trying to change my password on SW online, but the only thing I can see is the 'forgotten password' link which after reading the FAQ's sounds like if I click that they might just send me an email with my ORIGINAL password in.... but I've not forgotten it I just want to change it to something...