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I just done a syn workout for mollies and based on the nutrition info and based on a cookie weighing 45g. It is 9.5syns per cookie. Did a few flavours and all came back with same value hope this helps

Today's food diary. Breakfast. Fresh fruit and muller yogurt. Dinner. Syn free quorn curry and rice. Tea. Potato and onions with crispy bacon. Yum yum

I rejoined slimming world on 17 th march 11 and was shocked to see how much weight I had actually put back on since my operation 2 years ago :cry: , but I ow I will never go back to that weight again. I am following the green days mainly as I prefer salads and pasta to meat,I really can't get...

Hi my name is Jenny and I am doing the slimming world diet and doing really well I would love to chat to everyone also on the diet as we can all help each other, my 11 year son is also following the diet with and he too is doing great and he really is enjoying the club and the support he gets