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Friday 22nd April Breakfast: All Bran (HExB) with milk (HExA), banana, green tea with citrus Lunch: baked beans on toast (4 syns) with butter (2 syns), hartleys jelly (0.5 syns), Muller cheesecake yoghurt (1 syn) Drinks: coffee (milk from HExA), green tea and water Syns: 7.5 so far

Thursday 21st April Well, managed to complete the first week of the couch to 5k yesterday and starting on the second week tonight. Bit of a tricky day as a box of Hotel Chocolat chocolates just arrived - oh no! Resisting so far though! Breakfast - all bran (HExB) with milk from (HExA)...

Well, as expected I gained 1lb. Oh well, onward and upward!! Breakfast: All Bran (HExB) and milk (HExA), tangerine, few grapes Lunch: mixed leaf salad with radishes, cherry tomatoes and mixed beans (aduki, cannelini and flageolet), hartleys jelly (0.5 syns) Dinner: quorn and veg stirfry...

Weigh in tonight but think this could be the first week I've PUT ON weight! After the not so slimming weekend and it being just before TOTM I'm not at all confident about losing anything :-( Breakfast: muller yoghurt, 2 kiwi fruit Lunch: beans on 2 slices Nimble wholemeal (HExB) Snack...

Your diary makes interesting reading as it's all stuff I like and I tend to snack a lot as well. The honey roast salmon sounds yum!

Monday 18th April New day today! It is also weigh in tomorrow. Wonder if all my indulgences will show up by then? Breakfast: banana, yoghurt, kiwi, 2 prunes (1 syn), Alpen light (0.5 HExB) Lunch: cottage cheese and salad, Hartleys jelly (0.5 syns), 2 kiwi fruits, Alpen light (0.5 HExB)...

Oh my goodness, terrible couple of days! Let's start with dinner on Saturday night! I had bacon chops with cherry tomatoes, a large mushroom (cooked in oil) and herby potatoes, then a piece of cheesecake, oops! I also had a piece of the garlic bread with cheese that was delivered for the...

Saturday 16th April Ooh, achy legs today! Well, off to Stoke today with a visit to Alton Towers planned for tomorrow. I will try my best to be good at Frankie and Benny's tonight but might not be able to resist a dessert :( Breakfast: tangerine, banana, Muller yoghurt, 2 prunes (1 syn)...

Friday 15th April Well, I started the C25K and had very wobbly legs all evening. Still, it took my mind off eating. Going to do the second session tonight. Breakfast: shredded wheat bitesize (HExb) with milk from HExA, tangerine Lunch: salad with fat free cottage cheese, tangerine...

What a great reason for wanting to lose weight! Will be watching this thread with interest! :-)

Thursday 14th April Here we go with another day! The plan again is to drink more water as I know I don't drink nearly enough! Breakfast: 2 x tangerines, muller yoghurt, 2 prunes (1 syn) and Alpen light (0.5 HexB) Drinks: Coffee (using milk HExA) and water Lunch: tuna salad with the...

Sorry to read about your hassles with work. Your dinner of chicken and bacon with philadelphia sounds yum. Must try that! Ooh, you're being very strict though, not sure I could manage that!

Wednesday 13th April The aim today is to drink more water. And also to try and eat more fibre. At the risk of TMI, it is a while since I have 'been to the toilet' and that is not like me!! Much as I love eggs, maybe time to lay off them a little while Breakfast - 2 x Alpen Light (HExB)...

Gah, only lost 0.5lb since last week, which doesn't surprise me as feel very fat and bloated anyway. Thought I'd lost nothing until I checked my weight from last week! Too much snacking I wonder?

Tuesday 12th April Shopping day tonight, so will be eating up whatever is in fridge! Need to spend some time today going through recipe thread and making a shopping list. Also weigh in night but not very confident - I don't feel very slim this week :-( I've noticed from the food diary I seem...

Monday 11th April Breakfast - Muller toffee yoghurt, 2 tangerines Lunch - chicken salad with tbsp balsamic vinegar (that is free, right??), Muller light (cherry) Drinks - coffee (milk - HExA) and water Proposed dinner - quorn chilli - quorn, chopped toms, chillis, chilli flakes, onions...

No, sadly I find the opposite! I seem to lose less when I've exercised more. Having said that, my clothes feel looser. I just tell myself that I'm building muscle and that weighs more than fat anyway! I hope I'm right!

Sunday 10th April Breakfast - SW pancake (eggs, sweetener, vanilla essence) and fruit (tangerine, plum, kiwi) Lunch - 3 x fishfingers (6 syns) and baked beans, Muller yoghurt, Hartleys Jelly (0.5 syns) Proposed Dinner - chicken breast and veggies Snacks - 2 x Alpen light (HEB), 3 x roses...

Thanks for that. Will try to remember to add those things you mentioned. Saturday 8th August Breakfast - fruit (kiwi, tangerine, plum) and Muller yogurt (vanilla), alpen light (half HEB) Lunch - ham salad (lettuce, cabbage, cherry toms, radishes, beetroot and cucumber), Alpen light (half...

Hi, I would be interested in any feedback. I have been following SW diet since feb (7 weeks) and have so far lost 13 and a half pounds but have about 2 stone still to go, eek! Would love to post daily food diary here just for advice and to remind myself what I've actually had!! 6th April 2011...