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Second day I'd Cto5k done - very pleased! But I'm starting to peel on my back,boo!! I was hoping to keep this tan - need OH to come home so he can moisturise me,lol! Green day.... 2 alpen bars - 1 before run, 1 after. Ff yogurt with rasp, blueb, pineapple and nectarine. **2 mile walk to...

Not a good day!! Whilst on holiday I felt great - even though I was wearing my bikini everyday and exposing my flesh to the world. But now I'm home I just feel frumpy and like I've expanded in the last 2 days :( Red day...... Ff Greek yogurt with peach, rasp ab blueberries. 2 alpen bars...

Back from an amazing holiday!! All tanned and relaxed :) Not going to get weighed until the weekend - should give me rime to reduce some of the damage! Green day.......... Porridge made with water and apple and raspberries added. 2 alpen bars whilst doing the first lot of holiday washing and...

Yesterday started well but ended badly - surprise meal out :( But well worth it!! Too tired to write much today - it's been ok :/

Green day.... Porridge made with half milk and half water. Topped with fruit. An apple. Ff Greek yogurt with sweetener and blueberries eaten with scanbran (actually the nicest way I've ever eaten scanbran). When I got home from school, completely soaked through, I ate some cold mushy...

Hungry red day!!! Ff yogurt with 2 alpen bars and fruit. Scanbran with el lc triangles, pineapple and an apple. Some galaxy minstrels (12). A mushroom with some Ff cottage cheese and apple. Spicy chicken with onions, mushrooms, peppers and courgettes. Served with roasted BNS and carrots...

Feeling very bloated today and full of gas :( So I have a week to either a) keep of the 2 lbs the scales showed yesterday as I'm sure this isn't true! Or b) loose some more weight. And then its bikini time! So, someone said I may not be loosing as my body is used to the current level of...

Argh just had a snack attack!! Have been feeling ill all day and really needed some sugar. Just had an aero biscuit (5), Ff yogurt with nectarines and raspberries and some easier egg (this is where the Argh comes from as I don't know how many syns!!). Not going to dwell on it though, just move...

Green day.... Toast and 1 egg 2 alpen bars. Pasta and sauce with lots of veg. Sunday treat of a Chinese - veg curry and boiled rice (7 I think)

Weighed in again and I'm 2lbs down!! OH made me record this as my official weight for this week so I'm already nervous!!! 9 days till holidays!!!!

STS again!!! What a surprise!

Green day..... 2 alpen bars and some pineapple. Omlette made with 2 eggs, spring onions, tomatoes and mushrooms. Baked beans. Cheese, leek and ham pasta (1) with added veg. Foot ice-cream (3.5) and a kiss (1). Quorn chilli and homemade potato wedges.

Red day...... Porridge with fruit Scanbran, tuna, Ff cottage cheese. Muller yogurt (2) and an apple. 1 Hershey kiss (1). Tea is going to be chicken and vegetable curry with roasted BNS. **Absolutely delicious** Aero bubble (5)

Green day..... Fruit, yogurt and alpen bars (really need to get new batteries so I can weigh my crunchy bran!!) Scanbran, el lc triangles, baked beans. Apple. 1 sugar free sweet (1). Quorn chilli and rice. But the chilli will be loaded with veg!! Used a ready spice mix (2). Had an Asda...

Green day...... Ff yogurt with fruit and 1 alpen bar. On a school trip today so lots of walking around. 1 sugar free sweet (1) Lunch will be Ryvita, apples and my other alpen bar. **didn't eat lunch whilst I was out so had my Ryvita with some cold baked beans when I got home,yum!!** Veg...

Red day...... Ff Greek yogurt with fruit and 2 alpen bars. Scanbran with tuna and cottage cheese. Ff vanilla yogurt. Apple and satsuma. 1 sugar free sweet (1). Some beetroot (straight out of the jar,yum!!) and a hershey kiss (1). Tea is el mince made into meatballs with a veg sauce and...

Red day.... Porridge made with s milk and fruit (rasp,peach,nectarine,blue). Homemade veg soup (peppers, onions, courgette, broccoli, carrots and tomatoes) with 4 Ryvita. Apple and satsuma. 1 sugar free sweet (1). Zumba - intermediate level (20 mins) followed by some shred exercises. 2...

STS again!! Pleased I'm not heavier but am left wondering what I need to do to loose weight! 2 weeks till I have to expose the world to my bikini body, so we'll carry on trying!! Green day..... Fruit, yogurt and alpen for breakfast Pasta and sauce (1) with extra veg and Quorn. Ff yogurt...

Pudding was an aero ice-cream (5) and 2 Hershey kisses (2) Nervous about WI tomorrow - it's my first one in a couple of weeks due to not being at home on Sunday mornings, eek!

Back to a red day today...... 2 alpen bars with Ff yogurt and fruit (strawb, blue, pineapple, nectarine and peach) Lunch is scanbran, Asda sweet chilli chicken (0.5), Ff cottage cheese and 2 eggs. Off for a 4 mile walk with a lovely skimmed cappuccino at the end. Tea is pizza topped...

I had two diet bitter lemons and vodka (5) and then when I got home I had a Jaffa cake bar (5). Not a bad night!

Going for another green day tomorrow.... Porridge made with milk and topped with fruit (rasp,blue,nectarines,peaches). Apple, satsuma, scanbran and Ff cottage cheese. Tea will be Quorn chilli (Quorn, onions, peppers, mushrooms, kidney beans, tomatoes) served with extra veg. Having to go...

And 2 eggs! Pudding is aero ice cream (5) and 2 kisses (2).

Green day.....Oooh!! 0% Greek yogurt with fruit (rasp, blue, nectarine, peach). 2 alpen bars. Scanbran, el laughing cow, baked beans. Apple and satsuma. Zumba workout followed by an apple. Tea will be homemade chips and mushy peas!! Yum :)

Another red day today....... 0% Greek yogurt with rasp, blue, pineapple, nectarines (and I found a spider!!) On a weird course today so I'm taking 2 alpen bars, Ryvita, apple and grapes. **I actually finished early so came home and had lunch - as above but with chicken (0.5) and cottage...

Pudding is a skinny cow (4.5) and a Hershey kiss (1).

Another red day...... Porridge made with milk (but enough left over for a couple of cups of tea) with cherries, raspberries, blueberries and pineapple. (I wanted a peach/nectarine but they aren't ripe). Lunch is Ryvita, homemade BNS soup. And apple and satsuma. 30 day shred when I get home...

Back on it today......red day...... Ff yogurt with apple, rasp and blue. 2 alpen bars. Scanbran, sweet chilli chicken (0.5) mixed with Ff cottage cheese. Apple and Ff yogurt. Zumba workout after school. Tea will be baked cod, veg stir fry with added BNS. Pudding will be a penguin ice...

Amazing weekend - went to see Take That in London!!! Fab fab fab!!! Wasn't on plan but didn't over indulge - a little bit of what you fancy does you good,lol. So now it's 3 weeks till the end if term to be extra good and try and shift a few pounds!

So breakfast - Ff yogurt with lots of fruit (the normal ones as above). 2 alpen bars. For lunch they did a breakfast - I had some beans and a tiny bit of scrambled egg. Went back to my office and had some cherries and an apple. Sat at the motorway services waiting for my brother and niece...

Might be brave and try an EE day today - I'm unsure about what food is on offer today ; I've got a lunch at school that I have to attend and then my sister is making tea (chicken salad). So we'll see what happens!! I'm planning on taking extra fruit to work just in case I don't like what's on...

Got a bit of a late start today so I did Zumba as soon as I got up! Green day..... Ff yogurt with fruit (rasp, strawb, blue, nectarine, apricot) and 2 alpen bars. Had a dinner of potato wedges, salad and a few dippy things (5 syns at most), small piece of bread (b) and some feta (a). But I...

Food was delicious today! An added bonus - I went shopping after school and everything I tried on fitted :) Pudding is a Jaffa bar (5) and two Hershey kisses (2).

Another red day.....3 in a row is a record for me! Breakfast was porridge (made with milk,yummy!) with lots of fruit on top :) Lunch is Ryvita with chicken (0.5, sweet chilli from Asda) and cottage cheese. Ff yogurt, apple, satsuma. Tea is veg stirfry with baked cod. Who knows about...

Iced gems (5) for pudding with a cuppa!!

Busy day...... Red day.... Food scales broke this morning so ended up with the same breakfast as yesterday. Lunch was scanbran, tuna mixed with cc. An apple and satsuma. 2 cups of tea during the training session after school. Came home and did the Zumba workout (I like it!!). Tea is...

Today's pudding is a Jaffa cake bar - 5 syns!

Did my first Zumba workout on the Wii this eve-not sure I was doing the moves right but I kept moving and was very hot afterwards. Did a island jog on the Wii fit followed by some weights. Off to make tea xx

Not going to list a whole weekend of food but it was remarkably good - except for some of my Mum's apple&strawberry crumble (who can resist their mums food!!) So I missed weigh in this week and I'll miss next sundays too but I'm not going to weigh midweek - just keep going as normal and see...

Off to my patents today - going to see Elton John this evening :) Ff yogurt and a tea (whilst watching the soaps from yesterday) Proper breakfast is scrambled egg with veg (spring onions, tomatoes, mushrooms and peppers) with some plum tomatoes. Mum said she is doing some veg pasta for lunch...

Pizza topped chicken with roasted veg and broccoli xx

Yeah, it's nearly the weekend!!! Red day...... Breakfast was porridge made with milk and fruit (nectarines, raspberries, strawberries and blueberries). Lunch is homemade BNS soup and some apples/cherries for pudding. I'll also be having 2 alpen bars throughout the day. Tea (and I'm very...

Green day..... Weetabix with skimmed milk and fruit (apricot, nectarine, strawberries, raspberries, blueberries). Lunch is scanbran, Ff cottage cheese, beans. And an apple at break. Tea will be a Quorn chilli (quorn, onions, peppers, mushroom, tomatoes, chilli beans) served with extra veg...

Glee was fab!! So I had a skinny coffee before we left (a) and tea was noodles, veg and curry sauce - so I had a b choice left which would I will count as any oil that was used. BUT I then had some chocolates and a small glass of wine. So I'm totally over syns, but not by a ridiculous amount :)...

Very exciting day!! Off to see Glee after work today :) So I'm keeping my day colour free and saving a HEa and HEb as we'll be out for tea later. Breakfast - mushroom, spring onion, tomatoes, chilli and scrambled egg. 2 alpen bars. Lunch - homemade BNS soup (left over from Sunday) with a...

I put it in SW chips and roasted BNS. I also used it when I was coming some mince fir shepherds pie the other day - that was delicious!!

Smoked paprika - absolutely delicious with everything!!

Got back from having my haircut where I had a skinny cappuccino (a) and then ate two slices of chicken an 6 mikado (3). Will have some iced gems for pudding later (5). **on the advice of people I'm trying to up my syns a bit,hope it works!!**

Good morning!! Red day...... Porridge made with milk topped with apricot, nectarine, raspberries, strawberries and blueberries. Scanbran and tuna/Ff cottage cheese. An apple and Ff yogurt. Off fir a hair cut after work - if it's not raining I'll walk (3 miles). Tea is baked fish and...

So to update today's food ..... At the course I ate my 2 alpen bars (b) and for lunch I had baked aubergine with passata, carrots and broccoli followed by some grapes. I'm going to count this as a b for any hidden oil or bread - they aubergine wasn't oily in the slightest as I did a thorough...

Yummy breakfast - scrambled egg with chilli, sprung onions, mushrooms and cherry tomatoes. With a big helping of plum tomatoes and a pint of squash.

How do you time yourself when you're out running? I don't want to be clock watching the whole time as I think this will make it seem really long? Any advice welcome!!

Plan for tomorrow is a green day...... Egg and veg omelette for breakfast (I'm on a course so have a late start which means I'm going to treat myself to a nice breakfast). To avoid me eating lots whilst on the course I'm going to take some fruit (apple, strawberries, raspberries, blueberries...

Amazing soup - onions, peppers, butternut squash all cooked with an oxo curry stock cube and smoked paprika. Then blended together. And served with a splash of Worcestershire sauce. Yum.

Hiya, I like fruit and veg and eats loads everyday but I only get half an hour for lunch which is always interrupted by kids/other staff etc (i'm head of maths at a big secondary school) so I don't really have time for soups and bigger meals hence why I normally have scanbran/Ryvita. I drink...

Green day.... Breakfast was porridge made with water with raspberries, cherries and an apricot on top. Just did the shred and then ate an alpen light bar. For lunch I'm going to try and make a soup of some kind - I'm thinking a butternut squash one. Not really made soup before so fingers...

Stayed the same :( Better than a gain but I'm not happy. If anyone is reading this and can offer some advice I'd really appreciate it. Don't really fancy EE because if the veg/fruit options at lunch. When I originally lost weight on SW I only ever did green days and ate loads more than I do...

Tea was amazing! Mixed some smoked paprika into the mince & it wad delicious! Syn wise I've had a mini choc with my coffee (I'll say 2-it was smaller than a celebration type chocolate), 1 mikado (0.5) and a skinny cow (4.5) and a Hershey kiss (1). Well it is Saturday!! Nervous again about WI...

Red day..... Alpen bars, Ff yogurt and fruit for breakfast. Going out for a skinny cappuccino - can't wait! Lunch will be scanbran, salad, ff cottage cheese and ham. Tea is cottage pie made with swede/carrot mash and served with extra broccoli. I'm sure some syns will pop in my mouth at...

A gingerbread man with orange smartie buttons!

Am just cooking tea - veg an noodle stirfry, can't wait! Have had 1 mikado (0.5), a nibble of Easter egg (guessing 2 as it was tiny) and will be having a skinny cow later (4.5).

Green day.... Ff yogurt, 2 alpen bars and fruit (strawberries,raspberries,apples,blueberries) Scanbran, lc triangles and baked beans. With an apple for break. For tea I'm really fancying noodles and veg stirfry but need to think about what the OH can have instead. Didn't get my jammie...

I like them with laughing cow and cold baked beans on top, yum!! Or dipped in yogurt for something a bit sweeter!! X

Having a red day...... 2 Weetabix, nectarine, raspberries, strawberries and blueberries. S milk. Scanbran with tuna and Ff cottage cheese. Apple and yogurt. I also had some frozen cherries - lovely to suck on! Will do the shred and some cleaning when I get home from school. Tea will be...

Just got home from school - absolutely starving! I know it's random but I just ate some cold mushy peas, Mmm! I figured it was better than eating the big sandwich they give you free at work ;) Just waiting for tea to cook now x

Parents evening today so it's a long day at work :( Green day...... Crunchy bran with fruit (rasp,strawberries,blueberries,nectarine) and s milk. 4 Ryvita with tinned spaghetti, Ff yogurt, apple and cherries. (I know this seems a lot but I need plenty to keep me going so I don't eat any...

An orange kitkat ;)

No coffee :( My friend is 2 weeks from giving birth and decided she couldn't face going out. So I need to get some milk in my day asap!! My will power worked - no food at the meeting. I took a bottle of diet coke and had my alpen and apple when they all tucked into the goodies!!! Yea me!! If...

Oh, and as I'm having a late start I for up and did level 2 shred before my shower! Go me!!

Today is going to be a test of will power!! I'm at a meeting all day and I know when my school has meetings like this there are biscuits/muffins available all day and then a lunch of stodgy carbs! But I have a plan...... Red day...... Fruit salad...

Green day... Porridge with raspberries and cherries. Made with water. Scanbran, 3 el lc triangles (.5 HEa, as will have a couple of teas during the day), bit of tinned spaghetti (for moisture on the scanbran) and an apple. Ff yogurt and some pineapple before aquafit. Tea is a veg stirfry...

Right, decided on a green day..... Porridge with cherries and raspberries. Cheese, leek and ham pasta and sauce (1) with lots of extra veg. For tea I'm having veg curry from the Chinese dithering boiled rice. Not sure on syns but I think it's about 10. Will have some fruit layer to up my...

Yeah, very!! But I'll keep going - I know my body is changing and I like how I feel from exercising but I just wish those bloody scales would change!! Might need to try that Superspeed soup this week!

Another pound on :( :( :( Feeling really disheartened and thinking wad is the point. I'm doing everything I should-water, exercise, lots of fruit and veg and well within syns. Why?????? Just done the shred, had a pint of water and some pineapple.

Throughout the day u have had 4 mikado (2), 1 Liquorice allsort (1) and some iced gems (5). Tea was a let down as I overcooked my fish ;( Went shopping today and every size 14 pair of trousers I tried in fitted - didn't necessarily like them once they were on but hey, they fitted!! Really...

Started the day with sone step aerobics but gave myself a massive bruise on my hand my whacking it on the weight I was holding :( Red day...... Fruit salad (apple, pineapple, strawberries, raspberries and blueberries) with 2 alpen and Ff yogurt. Fried eggs, el bacon, tomatoes, scanbran and...

Yeah, I'm ok. Feeling a but fed up - I stick to plan, exercise and drink water but feel massive at the moment. Will just have to see what tomorrows weigh in brings. I sometimes wonder if people have a minimum weight that they're just not going to get below, however hard they try :( Glad you're...

Had an aero bar (5) and 3 more Liquorice allsorts (3). Am quite sure I could eat a lot more sweet stuff but I gave decided to go and watch Eastenders instead!!

Hi, You've been quiet for a few days - how are things going? Xx

Just had 4 mikado (2), a Liquorice allsort (1) and some pineapple. Feeling sad :(

Red day..... Crunchy bran with lots of raspberries and blueberries. Scanbran, tuna, Ff cottage cheese and an apple. Yogurt. Tea is roast BNS, carrots and onions with el mince (cooked with onions, peppers, mushrooms and tomatoes).

Finished the day with a dark chocolate kitkat (5.5) and a Liquorice allsort (1).

Feel massive today :( No reason why - and I'm resisting stepping on the scales as I don't want to see a number that'll make me worse :( Green day..... Fruit salad, Ff yogurt and 2 alpen bars. Left over Quorn chilli, scanbran, laughing cow and an apple. 2 mikado (1) and Ff yogurt, maybe a...

Did the shred earlier too - getting a little bored though so might look fir something to alternate with. Had 1 mikado (0.5) and iced gems (5). It's so disappointing when you get one without the little bit of icing on!!

Sweetcorn isn't free on a red day :( Vegetables like butternut squash, carrots, onions, broccoli are. Plus loads more! Hope this helps x

Green day.... Breakfast as above. Scanbran, laughing cow, apple and sugarsnap peas. 2 mikado (1), Ff yogurt, nectarine. Tea will be Quorn chilli (Quorn,onions,peppers,mushrooms,tomatoes and kidney beans) with rice and extra veg. Hungry!!! I want tea now :(

Lovely breakfast if porridge with a fruit salad on top :)

Lovely bedtime snack of mini jammie dodgers (4.5) and peppermint tea.

Red day....... Crunchy bran with milk, raspberries, blueberries and pineapple. 4 Ryvita, tuna with Ff cottage cheese, apple, sugarsnap peas and a satsuma. Pineapple, Ff yogurt, 4 mikado (2). Tea will be spicy chicken and veg with roast BNS, carrots and onions.

Realised I've not had an A choice so had a glass of milk before using some for a cuppa :)

Am stuffed!!! Very busy day - first day back at school and it was our GCSE exam followed by a staff meeting - this was interesting! And tonight I decided to brave aquafit - I loved it :) Green day........ Fruit and Ff yogurt with 2 alpen bars. Scanbran, cottage cheese, apple, satsuma and...

In addition to this I've had 4 mikado (2), 2 Liquorice allsorts (2), 13 cherries and a rocky crisp (4). Going to aim for around 8 syns a day. Boo, got that horrible back to work feeling :(

For lunch I've had pasta with veg followed by pineapple,satsuma and Ff yogurt. Tea will be a veg and Quorn stirfry with extra chuck peas. And a side serving of scanbran to get in my other b choice.

Green day..... 2 alpen bars, eggs, beans and an apple. Who knows what the rest of the day will bring!! But I am setting myself a challenge to always drunk water/squash before eating and try to increase my fruit intake.

A 1lb gain which I think is a combination of a few treats and less exercise whilst on holiday but having a few toilet issues at the moment,lol! Hopefully some scanbran will help!!

Today's sweet treats were 3 mikado (1.5) and some iced gems (5). Nervous about WI!!

Exercise done already :) Now time for breakfast. Red day........ Bacon, mushroom and tomato omelette with plum tomatoes. Scanbran with laughing cow, tuna, beetroot and other salad items. Fruit salad with alpen bars and yogurt. Pizza topped chicken (minus the cheese) with roasted veg and...

For yummy snacks today I have had 2 mikado (1) and some iced gems (5). Have drank so much water today I can't stop peeing!!

Very productive morning so far - I've done the shred and cleaned the house. Now to get myself clean and it's off to Asda! Red day today.... 2 alpen bars followed by a fruit salad when I get back from Asda. Scanbran with laughing cow, salad and ham. Tea will be fish, roasted veg and extra...

I'm back from Scarborough and it was very sunny today with random bits if sunshine on Tuesday and weds. Had a lovely time :) It was the first time id seen by parents since the middle of April and they both said how slim I was looking - especially on my hips (which is my problem area!!) so I'm...

Up early even though it's half term as I'm off to sunny (hopefully) Scarborough for a couple of days. Very unsure about what food I'll be eating - we're in a self catering place but my family have already been there a few days. Just have to make sure I do lots of walking and playing with my...

Got lost on the walk and very wet but it's all extra calories burned! But I did have some cake - OH bought it whilst I was in the loo. Only a small piece but I'll call it 15 syns and be done! Tea is extra lean mince with onions, peppers and mushrooms. Served with roast BNS, carrots and onions...

Off for a lovely long walk today - in the rain :( Red day....... Fruit with Ff yogurt and 1 alpen bar. Scanbran with laughing cow triangles, ham, sugarsnap peas. 1 alpen light bar. Will finish the rest later xx

Plus 2 mikado (1).

So a green, and very lazy, day today... 2 eggs with beans and scanbran with laughing cow triangles. 2 Liquorice allsorts (2) and mini jammie dodgers (4.5) and a shape zero yogurt. Chicken and mushroom pasta and sauce with aced sweetcorn. Apple and raspberries. Tea will be a veg and Quorn...

Hiya Natalie - that's six pounds now, which im thrilled with. Was beginning to get a bit disheartened with a random 2lb gain a couple of weeks ago but I think I'm back on track. Still loving the shred - I went up to level 2 but I don't like it, so I was only doing half arsed attempts at it. So I...

Had a few more syns last night - a few crisps and three chocs but stuck to diet pop. Good news though - 2 pounds down this week!! X

Aislingb - 8lbs (0lbs lost - 8 lbs to go) Alilou21 - 6lbs (3lbs lost - 3lbs to go) Athens -7lbs (6lbs lost - 1 lbs to go) Babybuffy84 - 6lbs (0lbs lost - 6lbs to go) Beki - 10lb (4.5lb lost - 5.5lb to go - didn't make it, oh well!) Berniegray242 - 7lbd (0.5lbs lost - 6.5 lbs to go) Bobsledwheels...

To edit the above, we didn't have any lunch as we went out. Whilst out I had a skinny cappuccino and a piece I'd cake - I'll say the cake is 15 syns and be done with it. I have had my two alpen bars but will have another B choice with tea x

Going to have a red day today.... Shape zero yogurt followed by shredding - a slightly half hearted approach today though :( Proper breakfast is going to be a veg and bacon omelette with plum tomatoes. Lunch will be scanbran, laughing cow triangles and chicken. Followed by a fruit salad with...

Mini jammie dodgers with a cuppa - well worth the 4.5 syns!!

Mini jammie dodgers with a cuppa - well worth the 4.5 syns!!

Green day........ Crunchy bran with fruit and yogurt. Scanbran, laughing cow triangles, spaghetti letters and an apple. 1 chocolate from a milk tray box (not sure but I'll say 3). Fruit salad with Ff yogurt. Mouthful of beans. Tea is going to be Quorn chilli and extra veg. Did level 2...

Had a mega busy day today, we've been interviewing for a new member of staff - thankfully we appointed. Green day..... Fruit salad, Ff Greek yogurt and 2 alpen bars. Scanbran with laughing cow triangles, sugarsnap peas and an apple. 1 bourbon biscuit (3.5 -not worth it but needed a sugar...

Just had an aero biscuit (5) and a Ff cherry yogurt - gone back to Shape zero, yummy now all the mullerlights have gone xx

Long day today but I'm home now, yea! Red day........ Porridge with raspberries and blueberries. Scanbran with Ff cottage cheese&tuna, an apple and a Ff yogurt. Bit hungry when I got home from work so had a Quorn sausage and then after "shredding" I had 3 mikado (1.5) and some cherries...

And a rocky bar (4). So tired so off to bed zzzzzzzzzz

I've had a dark chocolate Jaffa cake (2.5) and a mikado (0.5). Good going I think!!

I need will power today so I'm writing early!! My Year 13s are leaving today so it's delicious snack food whilst we have our last lesson - I made sure to include a couple of low syn items just incase I'm tempted. So have had a massive fruit salad with Ff yogurt and 2 alpen bars for breakfast...

Tea was yummy, shredding was good - I can feel my legs and abs aching as I'm lying in bed! Just had a rocky crisp bar (4) and I'm off to bed with a peppermint tea xx

Am so tired today, which is weird because I slept like a log last night! Trying to have a couple more red days this week and increase my fruit and veg intake - i will get below this weight! Red day..... Crunchy bran with ff yogurt, strawberries, raspberries and blueberries. 4 ryvita with...

So I lost the two pounds I put on last week, yea! I'm beginning to think this is the weight I'm meant to be, and maybe why I stopped SW last time. Well we'll see what this week brings. Green day...... Crunch bran with milk and fruit. Ryvita with Ff cottage cheese and an apple. Tall skinny...

Another later entry today and I'm absolutely shattered - I keep waking up all last night worrying my niece would be awake. And as a result, I've had a stinking headache all day :( But, it's still been lovely spending all this time with her. Fingers crossed she sleeps as well tonight! Green day...

Late entry tonight - I don't know how you mums and dads manage it! My niece had her tea at half five which was a bit early fir me but haven't had a chance to eat until now. OH is upstairs with her till she falls asleep but I think he might have nodded off too! Green day..... Crunchy bran with...

So I added another rocky bar (4). Think it's the curse of being home alone for the evening - still only 10 for the day. Did some Wii Fit earlier which should help cancel it out, lol!

Busy day today but am now home and relaxing - for 10 minutes anyway,lol! Green day...... Porridge & Ryvita made with milk and blueberries. 4 Ryvita, baked beans and laughing cow triangles - this was delicious but people at work weren't too impressed!! 4 mikado (2) and a Quorn sausage. Tea...

Yummy orange kitkat (5.5) eaten with a big glass of squash!!

Level 2 shred definitely does work - my legs are hurting. Plus when I'm lifting my arms to write on the board I can feel the burn, lol. Green day today...... Breakfast was fruit salad, fat free Greek yogurt and 2 alpen bars. Lunch was scanbran (these are definitely working!), laughing cow...

Have eaten 1 mikado (0.5) and a rocky crisp bar (4). Yum :)

Tried level 2 of the shred today - definitely harder but I can feel my muscles aching already. Me and the OH won't be able to do this one together though - how much room do they think ppl have in their living rooms, lol. Ref day today...... Oats so simple & Ryvita made with water and then...

And 2 more mikado (1). So 6 syns in total x

Added a small amount if plain cous cous to the stirfry x

OH didn't want to do the shred when he got home so I did it anyway whilst he sat and watched, lol. Very pleased with myself because previously I think I might have just not bothered! Xx Yay me!! :)

Am really cold today so trying to warm up with a mug of hot NAS squash :) Green day........ Crunchy bran with milk, raspberries and blueberries. Pint of squash. Sugarsnap peas, scanbran, cottage cheese and an apple. Shape zero yogurt with 2 mikado (1). Tea is going to be Quorn and egg...

At about 5.30 I got a bit hungry so had a couple of bits of chicken and pineapple. Tea was lovely though :) And finished off with a dark chocolate kitkat (5.5).

Still annoyed but not letting it knock me off track!!! Did the shred again today, on my own fir a change without the OH but u still did it 100% which I was worried I wouldn't without someone else in the room Decided on a red day...... So lunch was scanbran, laughing cow triangles, ham and...

Really fed up :( Put two pounds on this week despite following the plan 100%, exercising and increasing my water intake. Can't work it out :( Breakfast.....crunchy bran with berries and Ff yogurt.

Just had 2 Hershey kisses (2) and an aero biscuit (5) whilst waiting for the Eurovision results to come in :)

Today I have had my first scan bran - been struggling with my digestion a bit and read on here that they help, so thought id give it a go! Green day..... Eggs, beans and scan bran with laughing cow. Fruit salad with Ff Greek yogurt and 2 alpen bars. Cheese, leek and ham pasta and sauce (1)...

Had a little bit if a snack attack - 4 mikado (2), rocky crisp bar (4), 1 Hershey kiss (1). Totally worth it though x

Stinking headache so not really in the mood for shredding, will see how I feel later. Red day today........ Crunchy bran with raspberries and blueberries and milk. Peppermint tea. 4 Ryvita with tuna and Ff cottage cheese, pineapple and an apple. Quorn sausage and 2 mikado (1). Tea is...

I had a massive clearout of my wardrobe today - I have clothes in there that I haven't worn in a year so I decided now is the time to throw them out - and make space for all the smaller clothes I can hopefully buy!! Green day today.... Crunchy bran with raspberries and blueberries with milk...

Pudding was 2 mikado (1), an aero biscuit (5) and a small (and I honestly do mean small) bite of Easter egg when I got my OH some xx

Have done my shred for the day, yea!! Feeling good about it too..... Green day today.... Fruit salad with 2 alpen bars and Ff yogurt. Number spaghetti (kids at school found this funny as I'm a Maths teacher!) with a pitta bread, sugarsnap peas and an apple. A Quorn sausage. Tea is going...

Pudding wad a yummy new aero biscuit (5) and 2 Hershey kisses (2). Time for bed now xx

Was really worried when I woke up today that my foot would be bad but I survived the shred!! Yea :) Going to do 4 more days on level 1 and then move to level 2, I'm looking forward to it. Red day today...... Crunchy bran with raspberries, blueberries and milk. Peppermint tea. Pitta bread...

Today has been a hungry day for me too.....I just want to keep eating, lol! And nothing is satisfying me :( Tea is nearly ready so I hope that does the job!!

Hungry hungry hungry!! Think it's this dull weather making me soooo hungry today ? So green day..... Weetabix with milk, raspberries and blueberries. Peppermint tea. 4 Ryvita, cottage cheese, sugar snap peas and ff yogurt. Peppermint tea. Got home from work and I've eaten a Quorn sausage...

Just in from bowling, didn't win 1 game :( but I had three mini eggs (2.25). For tea it's a veg, Quorn and egg stirfry with a pitta bread and marmite. 4 mikado with a brew later to finish the day off (2). Think I need to lower my syns for the next few days, haven't gone over 15 but I'll...

Had a really yummy lunch of SW chips with mushy peas followed by a cadbury light mousse (3) and 3 mikado (1.5). Xx

SW chips with lots of vinegar and mushy peas - yum yum!

So weigh in day today and.......I stayed the same :( Disappointed but not surprised - although the main thing is that I'm still in the 11s!! Having a fun packed day of exam marking and lesson planning before some 10 pin bowling action later this evening - ooh what an exciting life I lead,lol...

No change for me this week :(

So for pudding I had an Areo biscuit (5) with a cherry kiss (1). Yum yum xx

Phew, my ankles have returned to a normal size this morning, lol! Red day today..... Massive fruit salad with ff natural yogurt and 2 alpen bars. 2 fried eggs in a pitta bread with a Quorn sausage and nice ham. Followed by cadbury light mousse (3). For tea I'm going to make pizza topped...

Oh my god.......just had one of those new Areo biscuits.......yum yum yum and only 5 syns!

Am having a "fat day" today and feel miserable :( Haven't been able to do any exercise all week after pulling my tendons in my ankle and I think it's playing on my mind. Plus my feet keep swelling up - probably side effects of my ankle injury but there isn't a lot I can do to stop it as I have...

So I had a small glass of bubbles, homemade veg curry with veg rice and for pudding a yogurt/fruit thing. No idea of the syns but it was very nice :) xx

I'm off out to a race night at school tonight and the only thing I know about the food is that's it's home made indian, sounds yummy. But not good for the diet! So far today, I've not really been a "colour" but I think I'll go green so I can fill up on rice Fruit salad with ff yogurt...

Just had a lovely bowl of berries with ff yogurt and 6 mikado (3) - they are becoming my new fav treat!

So I'm really tired today - the after effects of my migraine but I can see it's nearly bedtime though, yea!! Red day today...... Weetabix with raspberries and blueberries and milk. Ff yogurt. Chicken breast mixed with cottage cheese, 2 Quorn sausages, lettuce and ate with a pitta bread...

So sweet wise I've had 9 mikado biscuits (4.5) and a rocky crispy bar (4.5). Yum yum!!

So food wise today, I'm having a massive carb craving but trying not to go too mad - don't think my stomach could handle it. 2 x alpen light bars (b) Pitta bread (b) with leftover chilli, babybel and yogurt. Will be making mushy pea curry for tea with some rice and extra veg. And definitely...

Thanks, I'm feeling much better now just a bit heavy headed. I'd rather this feeling than a migraine though :( I went through a period of having them quite often but up until yesterday I hadn't had one for 5 months - fingers crossed that I won't get another one for a while :)

2 down! tara40;3557143]acc - 8lb (0lb lost - 8lb to go) aislingb - 8lbs (0lbs lost - 8 lbs to go) Athens -7lbs (0lbs lost - 7 lbs to go) Babybuffy84 - 6lbs (0lbs lost - 6lbs to go) Beki - 10lb (0lb lost - 10lb to go) Berniegray242 - 7lbd (0lbs lost - 7 lbs to go) Candygirl37 - aim to lose 10lb...

I agree - being at work dies have it's benefits with making you stick to meal and snack times. Can't think of any other benefits though, lol! At least you're prepared for WI tomorrow, and as your friend says, sometimes life just gets in the way of even the best intentions. And it might not be...

So yesterday didn't go exactly to plan - but not because if food and drink :( Started well with fruit and Weetabix (b) for breakfast with yogurt. Went for a walk and had a skinny cappuccino (a). Started to feel a bit queasy in the walk home but had a pitta (b) with chicken and egg for...

Thanks Natalie - I've been reading your food diary, fingers crossed for a good WI for you this week :) I'm addicted to reading everyones food diaries - I'm just so nosey! So today was going to be a red day but changed my mind when I realised I wanted beans for breakfast, lol! So green...

A fruit salad made with raspberries, blueberries, apple, melon, kiwi and strawberries all covered with ff raspberry yogurt - yum yum!! Xx

Weighed in this morning and I'm down 2 pounds - and into the 11s!!! Very excited. OH is away so I took a picture of the scales to show him when he returns. Celebrated with a breakfast if pitta bread, fried eggs and beans - yum yum!

So Saturday was a bit of a blip and I'm not 100% on the number of syns...... Green day Fruit salad with Ff Greek yogurt and 2 x alpen bars I was out for lunch and wanted the warm goats cheese salad which they didn't have so ended up with a grilled chicken sandwich. So I ate the chicken (b), a...

Yeah- first weigh in of the month and I'm down 2 pounds! Brilliant :) aislingb - 8lbs (0lbs lost - 8 lbs to go) Babybuffy84 - 6lbs (0lbs lost - 6lbs to go) Beki - 10lb (0lb lost - 10lb to go) Berniegray242 - 7lbd (0lbs lost - 7 lbs to go) Charlies_mummy - 8lb (0lbs lost - 8lbs to go) Charlotte...

So I had a glass of rose wine and soda - not sure on the syns but it was only 125ml of wine at the most! Then when we got in I had a pitta bread (b) with a fried egg, yum ?

So I started the day saying I wasn't going to watch the royal wedding but I got majorly sucked in! I thought it was lovely :) Green day today....... Weetabix with milk, raspberries, kiwi, strawberries and grapes. Cheese, leek and ham pasta and sauce (1) with chick peas and Quorn. 2 flying...

I read on here the other day about people being hungry in red days and I totally agree! Which is strange because up till tea I don't really eat any differently but I always feel hungry! So whilst tea us cooking it's time to update the diary........ Weetabix with milk, raspberries, melon and...

Am really struggling today :( Just feel so sleepy - I nearly fell asleep as soon as I git home from work. Still managed to do day 7 of the shred though and went for a little walk at lunch. Another green day today..... Porridge (b) with raspberries and grapes. Peppermint tea. Strawberry Ff...

And a few mouthfuls of beetroot - I got hungry whilst cooking tea!

I'll join too - think I'll aim for 7lbs! Cindersmcphee - 8lb (0 lost - 8lbs to loose) Clareel - 5lb (0lb lost - 5lb to go) Cleogin - 7lb (0lb lost - 7lb to go) Daisyboo - 7lb (0lb lost - 7lb to go) Determinator- 7 lb (0 lost -7lbs to loose ) Freshstartnewme!- 6lbs (0lbs lost- 6lbs to lose)...

Back to work today, boo, but only a 3 day week before a long weekend! :) Completed day 6 of the shred today, me and the bf managed to have a conversation whilst doing it so my fitness must be improving as I was nearly dying on day 1, lol! Green day today......... 2 weetabix (b) with milk...

Me too, we've done 5 out of the last 7 days x

Change of plan - no Easter egg but I did have a caramel kitkat (5.5) and 4 flying saucers (1)!

Yep :) It has 3 levels so you do level one for 10 days, then level 2 for 10 followed by level 3. There are two ppl on screen with her - one that does slightly easier moves and one that does the full on moves so you can challenge yourself within each level. You need some hand weights for the...

I really like this DVD and am actually keen to do it each day. I'm only on day 5 of level 1 so I hope I can maintain the enthusiasm. She bases it on 3 minutes of strength, 2 minutes of cardio and 1 minute of abs which she puts into 3 x 6 minute workouts - plus a warm up and cooldown. I'm...

Have had a really quiet day today - just watching TV and catching up on lesson planning for tomorrow. Green day........ Omlette made with mushrooms, tomatoes and spring onions served with baked beans. 4 Ryvita (b) with laughing cow triangles (a), beetroot and pickled onions. A massive...

Having a red day today..... Omlette made with turkey bacon, mushrooms, spring onions and tomato. 2 alpen light bars (b). Asda pitta bread (b) with marmite and 3 light babybel (a), an apple and a Ff yogurt. Chicken, roasted veg and broccoli. Will have 4 mikado (2) with a yogurt this...

That's an amazing weight loss so far, well done! I agree with setting smaller targets as you go for your final goal - definitely makes the task seem less scary! The shred is a workout video by Jillian Michaels from The Biggest Loser - it has 3 different levels that you do for 10 days each. She...

So I've had to weigh in a day early as I won't be at home first thing tomorrow and I'm 2lbs down!! So pleased with myself :) Day 4 of the shred completed today, definitely getting easier as the days go on! Breakfast today was a veg omelette, made with lots of onions, tomatoes and mushrooms...

Aww thanks Natalie, your kind words mean a lot. I haven't stayed at target all the while - I was over a stone and a half heavier at one point till I gave myself a harsh talking too! I've found it really easy to get back into SW, I think I love the methodical nature of it - eat what you want and...

Bit of a naughty day today but should be within my syns! Lots of fruit and Ff yogurt fir breakfast with 2 alpen bars (b). Cheese and salad sandwich (2xHEA, 1HEB plus 6 syns - it wad quite a big roll in the shop!). Definitely no butter or mayo etc as it was made fresh infront of me. Tea was...

Am struggling today ?, I just feel so hungry and nothing seems to be stoping it! Probably as I took lots of food into work fir my dept today and didn't eat a bit of it ?. I really wanted a hot cross bun too! So today's food......red day Crunchy bran with milk and grapes, strawberries and...

Thank-you, I'm sure I'll soon get back into the swing of things! Day 3 if the shred completed :) Can definitely feel it working as I'm walking around at work, old achy legs! Day 3 - green day Ff yogurt with crunchy bran (B), strawberries, raspberries and melon. Pitta bread (B), 3 mini...

Day 2 of the 30 day shred - much easier today, me and the OH couldn't believe we had finished it with so little whinging compared to yesterday! So today's food....... Crunchy bran (B) with milk (A), raspberries and grapes. And peppermint tea. Ff yogurt. 4 Ryvita (B) with cottage cheese and...

Butternut squash x

Very proud of myself today as i did level 1, day 1 of the 30 day shred. Small steps :) So, day 3 if writing everything down....... Crunchy bran (B) with milk (A), grapes and raspberries. Plus a peppermint tea. FF berry yogurt. 4 Ryvita (B) with ff cottage cheese. Apple, 2 pickled onions...

Crunchy bran cereal with grapes and raspberries, yum!

Thank-you Kaz79. Right, a red day today so..... Apple Crunchy bran (B) with milk (A), grapes and raspberries 4 Ryvita (B) with marmite and cottage cheese, tuna and ff yogurt Apple Tray bake with chicken breast and numerous vegetables! And a kitkat for my evening treat (5.5), yum Lots of...

Had my first official weigh in this morning - 12 stone 2 lbs! So that's 16 pounds that I want to wave goodbye to over the next few months ?

Hi, I did SW about 6 years ago and got down to 11st 12lbs. At the time I was really pleased with that weight and felt I'd had enough if thinking about food all the time. My weight has gone up, and then back down in the last 6 years, and now I feel ready to give it another push to get down to...