Ready to go again......

Discussion in 'Slimming World - Food Diaries' started by Jayne25, 16 April 2011 Social URL.

  1. Jayne25

    Jayne25 Full Member

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    Start Weight:
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    Lost(%):
    0st6lb(3.53%)
    Diet:
    Slimming World
    Hi,

    I did SW about 6 years ago and got down to 11st 12lbs. At the time I was really pleased with that weight and felt I'd had enough if thinking about food all the time.

    My weight has gone up, and then back down in the last 6 years, and now I feel ready to give it another push to get down to 11 stone. My other half is following SW together, so hopefully no worries about him leading me astray!

    Saturday 16/4/11 - green day

    Crunchy bran (B) with grapes and fat free natural yogurt
    Chicken and mushroom pasta and sauce with added veg and an Asda pitta bread (B)
    Skinny cappuccino from Starbucks (A) and an apple

    Not had tea yet but am planning Quorn and egg stir-fry followed by a Mullerlight yogurt and a dark chocolate kitkat (5.5).
     
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  3. Jayne25

    Jayne25 Full Member

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    Goal Weight:
    11st0lb
    Lost(%):
    0st6lb(3.53%)
    Diet:
    Slimming World
    Had my first official weigh in this morning - 12 stone 2 lbs!
    So that's 16 pounds that I want to wave goodbye to over the next few months ?
     
  4. kaz79

    kaz79 Full Member

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    Lost(%):
    1st6.5lb(6.98%)
    Diet:
    slimming world
    good luck with your weight loss hun xx
     
  5. Jayne25

    Jayne25 Full Member

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    Lost(%):
    0st6lb(3.53%)
    Diet:
    Slimming World
    Thank-you Kaz79.

    Right, a red day today so.....

    Apple
    Crunchy bran (B) with milk (A), grapes and raspberries

    4 Ryvita (B) with marmite and cottage cheese, tuna and ff yogurt

    Apple

    Tray bake with chicken breast and numerous vegetables! And a kitkat for my evening treat (5.5), yum

    Lots of sugar free squash and a glass of diet coke.

    Plus a 3.5 mile walk in the sunshine :)

    Back to work tomorrow so hopefully the routine will help xx
     
  6. Sineadw

    Sineadw Full Member

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    Diet:
    slimmingworld
    I'm sure that fat will melt away and congratulations on staying so close to your original target for 6 years. I'm sure you'll do great
     
  7. Jayne25

    Jayne25 Full Member

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    Start Weight:
    12st2lb
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    11st0lb
    Lost(%):
    0st6lb(3.53%)
    Diet:
    Slimming World
    Very proud of myself today as i did level 1, day 1 of the 30 day shred. Small steps :)

    So, day 3 if writing everything down.......

    Crunchy bran (B) with milk (A), grapes and raspberries. Plus a peppermint tea.

    FF berry yogurt.

    4 Ryvita (B) with ff cottage cheese.

    Apple, 2 pickled onions.

    Quorn chilli made with onions, peppers, mushrooms and kidney bean served with some rice and mixed veg.

    Kitkat (5.5) as my evening treat with a brew!

    Plus lots of water and NAS squash :)
     
  8. Jayne25

    Jayne25 Full Member

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    11st0lb
    Lost(%):
    0st6lb(3.53%)
    Diet:
    Slimming World
    Day 2 of the 30 day shred - much easier today, me and the OH couldn't believe we had finished it with so little whinging compared to yesterday!

    So today's food.......

    Crunchy bran (B) with milk (A), raspberries and grapes. And peppermint tea.

    Ff yogurt.

    4 Ryvita (B) with cottage cheese and sugar snap peas.

    Apple and 2 mikado biscuits (1).

    Sweet potato, mixed vegetables and Quorn sausages. Kit Kat (5.5).

    Lots of squash and water ;)
     
  9. Emmaline

    Emmaline Hippety Hop!

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    Start Weight:
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    Lost(%):
    1st8.2lb(9.82%)
    Diet:
    calorie counting and low carbs
    Hi Jayne, Well done you for keeping your weight stable for such a long time.
    Hope you will get the mojo working to get you to your new goal.

    All the very best to you....:)
     
  10. Jayne25

    Jayne25 Full Member

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    Thank-you, I'm sure I'll soon get back into the swing of things!

    Day 3 if the shred completed :) Can definitely feel it working as I'm walking around at work, old achy legs!

    Day 3 - green day

    Ff yogurt with crunchy bran (B), strawberries, raspberries and melon.

    Pitta bread (B), 3 mini babybels (A), sugar snap peas and Ff yogurt.

    Apple.

    Vegetable stir fry with egg and Quorn, yum!

    Orange kitkat (5.5) and 4 flying saucers (1).

    Lots of NAS squash :)

    I'm a bit nervous about work tomorrow - I've brought my staff lots of Easter treats and I need to be strong and say no! Think I'll spend a lot of time in my office and away from the food, lol!

    Xx
     
  11. Jayne25

    Jayne25 Full Member

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    0st6lb(3.53%)
    Diet:
    Slimming World
    Am struggling today ?, I just feel so hungry and nothing seems to be stoping it! Probably as I took lots of food into work fir my dept today and didn't eat a bit of it ?. I really wanted a hot cross bun too!

    So today's food......red day

    Crunchy bran with milk and grapes, strawberries and melon.

    Ff yogurt.

    Ryvita, cottage cheese and sugar snap peas.

    Tin of tuna with pickled onions and a mushroom.

    Extra lean mince with lots of veg.

    Ff yogurt and some a kitkat :)

    Lots of squash - I can't stop peeing!!

    4 day weekend, yea!
     
  12. Jayne25

    Jayne25 Full Member

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    Lost(%):
    0st6lb(3.53%)
    Diet:
    Slimming World
    Bit of a naughty day today but should be within my syns!

    Lots of fruit and Ff yogurt fir breakfast with 2 alpen bars (b).

    Cheese and salad sandwich (2xHEA, 1HEB plus 6 syns - it wad quite a big roll in the shop!). Definitely no butter or mayo etc as it was made fresh infront of me.

    Tea was vegetable chow mein from the Chinese but I didn't eat it all - picked out the veg and left 1/3 of the noodles. If I say 10 syns then I'm at 16 for the day, but fingers crossed I've overestimated!

    Back to shredding and normal food tomorrow!

    On the plus side, have been walking, cleaning and building furniture so hopefully that'll burn a few calories :)
     
  13. natalierobertson

    natalierobertson Full Member

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    Start Weight:
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    Goal Weight:
    9st7lb
    Lost(%):
    3st3lb(20.55%)
    Diet:
    slimming world
    Hey, I've just read your diary and must say that you've done so well to stick to your original target for 6 years. Your food sound lovely and I'm sure you'll be waving ta ta to those extra lbs and back at target in no time. It brill that your oh is doing sw too - it's good for motivation and support and someone is always there with a wagging finger when the other is reaching for the naughty nibbles. How are you finding getting back into it? You seem to have gotten back into it extremely well. Keep up the good work - your in inspiration to us ! x
     
  14. Jayne25

    Jayne25 Full Member

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    Lost(%):
    0st6lb(3.53%)
    Diet:
    Slimming World
    Aww thanks Natalie, your kind words mean a lot. I haven't stayed at target all the while - I was over a stone and a half heavier at one point till I gave myself a harsh talking too!
    I've found it really easy to get back into SW, I think I love the methodical nature of it - eat what you want and just stick within the limits. I dug out all my old cookbooks from last time round which I've found a massive help :)
    How are you finding SW? Weekends are the most difficult for me as I loose My weekday routine.

    Take care xx
     
  15. Jayne25

    Jayne25 Full Member

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    Lost(%):
    0st6lb(3.53%)
    Diet:
    Slimming World
    So I've had to weigh in a day early as I won't be at home first thing tomorrow and I'm 2lbs down!! So pleased with myself :)

    Day 4 of the shred completed today, definitely getting easier as the days go on!

    Breakfast today was a veg omelette, made with lots of onions, tomatoes and mushrooms, and baked beans.
    Frozen mullerlight yogurt.
    Tomato pasta and sauce with added veg, a pitta bread (b) and 3 mini babybel (a).

    I'm going to my boyfriends sister's house this evening so I'm going to have to alpen bars (b) in my bag to help me avoid all the nibbles and I'm taking vodka and flavoured NAS sparkling water to drink - will have to fill in the syns when I get back but am aiming to keep it to a max of 15.

    It's gone all miserable and cloudy here now, fingers crossed the sun is back out tomorrow xx
     
  16. natalierobertson

    natalierobertson Full Member

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    Diet:
    slimming world
    Well done on the weight loss missy - you must be v v pleased! I'm 2st 1.5lbs in to my weight loss, still got 4st to go to take me to 9st 7lbs, which is the weight I've always wanted to be. I'm aiming for Christmas, but I'm doing mini targets to get me there as 4st seems mammoth!

    What's the shred? So many people talk about this, but don't know what on earth they are talking about!!

    Hope you have a fab evening this evening!! x
     
  17. Jayne25

    Jayne25 Full Member

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    Lost(%):
    0st6lb(3.53%)
    Diet:
    Slimming World
    That's an amazing weight loss so far, well done! I agree with setting smaller targets as you go for your final goal - definitely makes the task seem less scary!

    The shred is a workout video by Jillian Michaels from The Biggest Loser - it has 3 different levels that you do for 10 days each. She combined strength, cardio and abs all in one workout. Think I'll be giving it a miss today though!

    Had a good evening, couldn't tell you about the total syns I had - not from food though which I pleased about as I normally end up eating pizza etc - but because other people were pouring my drinks :( Think I'll have a couple if syn free days to make up for it :)

    A lazy Sunday is needed now.........staying in my PJs and watching rubbish TV! Fingers crossed I can avoid the Easter egg!
     
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  19. Jayne25

    Jayne25 Full Member

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    0st6lb(3.53%)
    Diet:
    Slimming World
    Having a red day today.....

    Omlette made with turkey bacon, mushrooms, spring onions and tomato.

    2 alpen light bars (b).

    Asda pitta bread (b) with marmite and 3 light babybel (a), an apple and a Ff yogurt.

    Chicken, roasted veg and broccoli.

    Will have 4 mikado (2) with a yogurt this evening as a pudding - just trying to minmise the syns for the next couple of days.
     
  20. Jayne25

    Jayne25 Full Member

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    11st0lb
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    0st6lb(3.53%)
    Diet:
    Slimming World
    Have had a really quiet day today - just watching TV and catching up on lesson planning for tomorrow.

    Green day........

    Omlette made with mushrooms, tomatoes and spring onions served with baked beans.

    4 Ryvita (b) with laughing cow triangles (a), beetroot and pickled onions.

    A massive fruit salad with Ff Greek yogurt and 2 x alpen bars (b) crumbled on top.

    Tea is going to be the mushy beans curry (probably without baked beans as I had them for breakfast) with some rice and extra veg.

    Going to crack open the Easter egg this evening - just need to weigh out a portion (10 syns).

    Have been drinking lots of squash and peppermint tea recently and my troublesome skin seems to be clearing up a bit, fingers crossed it stays that way!

    Day 5 of the shred completed too :)
     
  21. natalierobertson

    natalierobertson Full Member

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    Lost(%):
    3st3lb(20.55%)
    Diet:
    slimming world
    I really ought to buy this shred DVD, everyone raves about it!! Food looks yummy, I'll be stealing some of your recipes! x
     
  22. Jayne25

    Jayne25 Full Member

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    Lost(%):
    0st6lb(3.53%)
    Diet:
    Slimming World
    Change of plan - no Easter egg but I did have a caramel kitkat (5.5) and 4 flying saucers (1)!
     
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