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Thanks, so normal syns do I start with15 and see how igo or am I best to start lower to see a loss?

Hi, I have 10 lbs to lose. Got the books off a friend as can't make classes. How many syns do I have a day? How many flexible syns can I get away with? Thanks

I menat to say that millet is a grain, not an oat!!!

Hi, I am fairly new to Slimming World and still trying to get my head around it. I use millet to make my porridge in the morning as I am a celiac (which means I can't eat wheat, gluten including normal oats). As millet is an oat I believe that its 'free'. But I had had normal oats I could...