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  1. feathers1981

    feathers1981 New Member


    I am fairly new to Slimming World and still trying to get my head around it.

    I use millet to make my porridge in the morning as I am a celiac (which means I can't eat wheat, gluten including normal oats). As millet is an oat I believe that its 'free'. But I had had normal oats I could only have had 28g as one 'a' selection. So can I have as much of my millet porridge as I want for breakfast? I normally have 60g as I have a 10k run before breakfast 3 times a week and it makes my really hungry!!!

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  3. feathers1981

    feathers1981 New Member

    I menat to say that millet is a grain, not an oat!!!
  4. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    Millet is a free grain and delicious too. I love it in savoury dishes.

    If you are following extra easy, then theoretically your meals should include 1/3 superfree. So you might need to watch your intake of it, if you are not doing this.

    It is a very healthy grain though.
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