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your so good just having your last shake now, i really struggle, some days im just so hungry couldnt wait had my last one at 5pm, hitting me hard now soooooo hungry x keep up your hard work hun, you are doing really well x

It is really difficult when on a diet not to think of food all the time, dont know about you but its so hard cooking food for others, my fella and kids and not having any but it will be worth it. you go girl and show them the difference in the whole new you when you achieve your goal you'll be...

goodgirlgonebad84 Had my first weigh in thursday just gone lost 7lbs, the first 3 days were very hard. Im very much hoping this diet helps me think about food differently, when i have achieved my goal and start maintaining. how about you?

Hello everyone !!:wave_cry: on a weight loss journey. I came across this site by chance and am very excited to be going to be on it with you all.:):) Ive been a yoyo and emotional dieter for many years, tried every diet going only to fail at week 3 and then pile on twice as much each...