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Wow, that must be so tough doing so many nightshifts and staying super organised with your food! Hope you enjoy your green days and extra HEs! I'm so used to mine now I don't know what i'll do when I cut them down!.roll on next week for you and some daytime shifts!

Hi megs! Hope you've had a good day. If you are vegetarian I am sure green days would suit you. The book says on a green day to have two healthy b choices and one or two a choices. When I first did sw about 10 years ago I did mostly green days and always had four He's and lost 3 stone (2...

Hi megs! Hope your week is going well - certainly looks like from a food point of view! I was just catching up on your last few days and was thinking your days look like green days rather then extra easy as you haven't been having any meat. Have you thought of making them green and then you...

Another great weight loss - well done! Hope you have a good and enjoyable week this week, reading your food diary has got me hungry for breakfast!

I've just been reading your food diary - wow! You are doing brilliantly sticking to it 100% for so long. You have inspired me! Good luck for your weigh in this week, I'm sure you'll be rewarded with another fab weight loss! Nic :)

Hi! I'm also new! Had my first weigh in this morning after one week on plan and lost 4lb - it really works! Enjoy your first week and snack loads on the free food - it really helps. Nic :)