Search results

That's great! I am really pleased that you found something that is working well for you.

Thank you

Hi I don't know about a new diet but smaller portions and recording everything you eat could help you become aware of how much "bad" stuff you eat.

Thanks Margi I am not on a diet plan although I do see a dietician regularly. It's just sensible healthy eating and increased activity to start with.

Thank you :)

Oh Lord, where do I start?

Lost weight years ago with slimming world. Now bigger than ever an depressed to boot. Time to regain control - one day at a time.