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Robzer As always I can only post with my own experience as evidence. I am currently in week 8 of RTM and have lost 14lbs during RTM, 13lbs of which I lost in the first 4 weeks, I have maintained my current weight pretty consistently for the last four. This is obviously very early days but i am...

Congratulations! you are right to be very proud of your achievment. Well done!!

Fantastic Gazz - Very well done. You must be very proud of yourself. Keep up the good work.

Very well done, those pics are fantastic, you must be so pleased with yourself! Congratulaions

Well done SG. now the first weeks over try get yourself settled into a routine, with both the foodpacks and the water, and it should become second nature. The weigh in always give you a the motivation to take you through the following week. keep up the good work.

Well done TC, thosee are good losses, keep it up....

Thats brilliant, keep up the good work!!

I use the Reduced salt version almost daily, I usually have one with a bar for lunch, I find it quite satisfying....

I Had my 5th week weigh in last night and was surprised (and delighted) to have lost 8lbs this week this! This really has heped the motivation. :) For anybody who might be struggling today just remember - "To succeed you only have to get up one more time than you fall!" Stick at it....

Very well done Nick, you must be so proud of your achievement. It is very motivating for the rest of us to read that such achievemnts are possible. Enjoy your new life!

Mikey, I'm on board....

:):) Well done petey keep up the good work!!

:party0049::party0049: Very well done petey, stick with it.

Hi all Pleased to meet you. I started LL on Jan 24th so halfway through my second week. lost an Fantastic 16Lbs in my first week. In reality this is a small chip out of a big rock! but I guess that is how michaelangelo & Rodin started all their best sculptures!!! :)

Thank you all for your warm welcome. Enjoying it so far and the results speak for themselves. its a long old road but determined to get there.

Hi all My first post, but have been reading peoples comments and found alot of useful info and motvation. I had my first week weigh in lasat night and lost 16LBs - happy as a bag full of smileys. :):):):):). For anybody struggling that first weigh in is great motivation!!