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You could try plain balsamic vinegar as a salad dressing if you like it. It's virtually carb free and calorie free too! Xx

Wow. Today was fantastic for me. Went to see my fertility/gynacologist doctor. Had last seen him in March when he diagnosed that I was in early menopause (i'm 40) and not producing any estrogen, progesterone or testosterone and seemed likely that any normal fertility was nil. He put me on...

This is my favourite part of Exante. Nothing is more satisfying and motivational than seeing week by week as your body shrinks and your clothes get looser and looser! I've got two boxes of next two sizes down clothes that I am trying on each week to see what fits and each week there are a few...

Hi! You add a meal so still have your three shakes or packs at whatever times of day you wish. Then add a 400 cal meal in addition at another sitting. Xx

Honk for today and yesterday. Both added a meal but in WS guidelines.

Same with me Tiana. It's so difficult that I'm sleeping so well when it's time to get up! ~.~

Same trouble here too. Would love to hear from any others who have conquered this.

Wow. Now I get it! This has been my exact experience over the last four weeks!! No more high carb refeeding! Thanks so much for sharing

Today was a very good day: 1. When I weighed myself I had finally got into the 18s! 18.13 so counting from Monday's WI I had lost 3lbs. Very pleased with that. Total of 30lbs lost in 7.5 weeks. I haven't yet updated my signature as have been on iPhone access only for the last few days...

Thanks ladies for your encouragement xx

Seven and a half weeks and 30lbs loss. Exante is fabulous!! Xx

Have been ill since Friday with a stomach bug. Felt a bit weak today but made it to work and stayed 100% today. Set myself a new goal of being 100% until end July to see how far I can lose between now and then. Off and rolling......! Made myself a bit angry when I reflected that over the last...

Honk honk!

OK - I'm hooked on this after reading all the positive comments and all you skinnys who are doing this and really enjoying the results it's having for you! I've have just ordered my DVD and also Jillian's book. Can't wait to start! Thanks everyone :D

Hi Cybill I can't find this week's weekly weigh in thread - please can you let me know which section it's in and I'll add my progress this week - many thanks!

We went camping last weekend - I was not 100% and when I weighed myself on Monday morning I had put 5 lbs back on :mad: Felt like an idiot but atleast got my head screwed back on since Monday morning. Today the scales showed that the 5lbs has now come back off so I'm back to what I was last...

So happy for you Cybill!! That is brilliant. Keep it up. You are my inspiration on two levels. 1 when you started you had lots of weight to lose and 2 fertility issues that lessened as you lost weight. Keep going!! Xx

Another loss - yay! Lost 4 lbs this week - very very happy! :D

Team 1 - Slimply the Best brown-eyed girl -4lbs:D Team 2 - Keto Kats Cybill - STS Skinniminx - 3lbs *JenJen* -5lbs Team 3 - Mission Slimpossible Everyone else

Jen. You need a hug. (((((((HUG)))))) hang in there and everything will get better soon. Xxx

Hi Cybill. I also noticed the carb content and decided to water down the flavourings so only using 1tsp per litre of water. Now after 4 days using them diluted it's tasting lovely and still far better than plain "boring" water! Keep up the good progress. You are doing great! Xx

Lost 5 lbs - yay! today was weigh in day for me - lost 5lbs this week so very happy :D xx

Team 1 - Slimply the Best kay_135 -4lbs Rebirth_Lozza -6lbs brown-eyed girl -5lbs Team 2 - Keto Kats Cybill - STS Skinniminx -3lbs *JenJen -4lbs Team 3 - Mission Slimpossible Mrsb2b2012 - -3lbs Jubbly -1lb Everyone else

Gina - I'm so proud of you! You are doing so well and look so great! Keep up the good work hun. xx

Cybill - I love your idea of getting rid of the "security blankets" of the clothes that are too big for you - after reading your post I'm going to go home tonight and throw out the size 22's that are now too big and focus on the 20s and 18s that are almost ready to wear! Thanks hun. xx

Slendertone for abs and arms Well - today is day 3 of using Slendertone to help me tone up my abs and arms. I have to say that I'm really enjoying using it - feels a bit weird to start with but you can feel it working. I had been worried about how saggy my skin on my arms (bingo wings!) was...

Cybill - that is really interesting about your experience with the carbs and hayfever. I also think it's really interesting that this season my hayfever has been so much better than previously (I know it's still early days of summer and could get worse if the weather gets sunnier/hotter). I...

Better start to this week (which began Thursday 2nd June) Well after last week's disappointment (having gained 7 lbs during the previous week when I was on holiday), I started back with a fresh mindset on Thursday of last week and have successfully been 100% since then. I've also started...

Fayfe - thank you for the encouragement. I hope you keep going too! xx

Your journey is very inspirational Cybil - your diary is very inspirational. As someone with a lot of weight to lose, seeing your journey and similar issues you've encountered and overcome is very encouraging - thank you so much. xx

New water flavours just launched on Exante Hi everyone on Exante Just wanted to say that I've just placed an order for a mixed pack of the new Exante fruit water flavourings. So glad that they've launched these as had previously used something similar on LL a few years ago and really missed...

Bad idea to let my guard down on holiday Well let's just say that I gained 5.5 lbs since last Friday. :cry: My husband and I were away visiting his family in Scotland... I let my guard down and decided to eat whatever I wanted on the last 4 days of our trip... which was such a very bad idea...

That's really encouraging Cybill. Thank you! Xx

Well a better week this has been. Lost 6lbs so very pleased. :D Has been difficult week workwise but I survived and stayed on my plan so I'm very happy. Tomorrow starts a weeks holiday for me and husband so am doing an AAM week. Will be interesting to see how this affects the scales next...

Team 1 please can someone add this for me? I can't figure out how to copy and paste the team stats from previous thread on my phone. Brown-eyed girl -6lbs Thanks! :D

I love this thread and agree with all of these reasons for doing this. I also want to increase my chances of starting a family with my lovely husband of 7 years. We left it late in life and I found out in February that I'm actually in menopause. Now that I've been on HRT for the last 3 months my...

Your diary is inspirational! Hi Jen Just wanted to say how encouraging it is for me to read your diary. Well done on your progress so far and I'm looking forward to keeping an eye on how you are doing in the future. Keep it up!! xx

I almost forgot to say this too. On Exante another thing that I love is that I'm feeling so great in myself. I'm starting to wonder if I may have some food allergies and therefore if I'm not 100% and eat carbs it makes me feel so awful due to an allergic reaction? If anyone else who reads...

That is so excellent Gina! Well done!! Thanks for all your support this week - I really appreciate it! xx

Team 1 - Slimply the Best kay_135 -7lbs! Rebirth_Lozza -3lbs Gemmafs - 6lbs pulp1383 - 7lbs! In 3 days! brown-eyed girl: -3lbs Team 2 - Keto-Kats Cybill - STS (oh well, could have been a lot worse!) Helen -1lb (STS last wk -am doing refeed with 13 lbs to go to 6stone) *jenjen* -6lbs JennieC...

Now I understand what personal sabotage can do... Well week 2 has taught me a few lessons. I've lost only 3lbs this week and I'm gutted. :sigh: At my size I should have at least doubled that if I had been 100% all week. I only have myself to blame as I experienced a night of personal...

Team 1 - Slimply the Best Fabat40 - 4lbs Lozza - 2lbs Lozoo +1 :S Catt - 3lbs Brown-eyed girl - 14lbs team 2 - Keto-Kats Cybill - 4lbs Littlered81 - 6lbs *jenjen* - 3lbs Sammeh STS (sorry guys!):cry: JennieC - 3lbs team 3 - Mission Slimpossible mrsb2b2012 - 12lbs nonnibear - 9lbs jubbly -...

Good bye Stone no 1 - so long, farewell! I'm delighted that today I've reached my first stone goal - had planned to do this by 17 May - but I've achieved it by 13 May - and I'm absolutely over the moon! Yesterday I wore a new pair of trousers that I had bought a month ago - when I started...

could it be me???

Would like to join a weigh in team Hi - I would like to join a weigh in team - 6 days on Exante TS and have lost 11lbs so far. Tuesdays are my WI day. Many thanks

Hi Delicious-Jax I can so relate to your post. Holidays are so hard to stick to the plan regardless of which one you are on. At least you are back home now and can get back on track. Keep on going! :)

Honk! Honk! :D

Thanks Delicious-Jax - hope things are going well for you too! :)

Hi Gina - just read your thread and glad to hear that you are feeling better today. Keep drinking the fluids too and it will help. The results are going to be worth the withdrawals, so keep going! :D:D:D

Well done - keep going! :) I'm new to Exante too - day 6 today.

Hi Everyone! I started Exante TS on Tues, 3 May so this is my 6th day. I've lost 11 lbs so far and all I can say is THANK YOU EXANTE! ;) This site is so helpful and I so appreciate the FAQs and information that everyone has shared on hints and tips to help make our journeys successful. A...