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Thanks for all the ideas, just bought in the ingredients for quiche and love the sound of the mini sausage bites. Thanks again! Xxx

Im fairly new and have heard about this but never tried to make. Is it easy to do? X

Hi all, Looking for advice. Im having the girls round for dinner and I want to make some healthy nibbles other than carrot sticks & ff tzaziki....any ideas before I go shopping? Xx

Hello all! My dinner for this evening shall be: Wholemeal pasta with a sin-free tomato & chilli sauce 28g fresh parmesan xxx

Hello all! I have had a lovely lunch of: Small can lentil soup (HexB) Large salad topped with fat free cottage cheese (Free/Superfree) Mullerlite Yogurt xxx

Welcome! I am also fairly new to all of this, I'm now into my 3rd week and pleased to report I got my 1/2 stone award last night so YOU CAN DO IT! I am finding this site is great to dip in and out of to get some great tips and motivation. Good luck honey xxx

Thanks for the response! Really pleased to be on SW as it seems to work for me. Determinator - good advice, will lookup the book on Amazon as it would be good to have some useful guidelines. Hope you are having a great day! L xxx

Hello all! I've recently started reading through all of the diaries and comments from this site and thought it might help me on my journey to post each day with my food and how I am coping with getting to grips with SW!! I am currently at a meeting, and joined SW last Tuesday evening. It took...