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Thanks guys for the fantastic support. Onwards and downwards...!

Wey-hey! Three week weigh in this morning. Down 31lbs. Bit of a slow week, but I'm happy enough. 7 weeks to go...

Good luck fatboyslimming! I've got the same target and timings - early July for a possible 4 more stone... I reckon it's possible!

Yep - good point Starlight..! This diet seems to create a warped sense of reality!

Was 20 stone 2 weeks ago today, now... 18st 3lbs! Almost 2 stone gone. It's slowed right down, but still around a pound a day. Am v pleased with that! Thanks for all your messages of support!

Thanks everyone for your great messages of support! I'm certainly enjoying this, and it's good fun each day seeing how clothes feel looser, stairs feel easier (how old does that make me sound?!), and there's someone slightly different in the mirror...

Hope your first week goes well too fatboyslimming - do let us know... Off for a tomato soup now with a good dash of chilli powder, salt and pepper. Makes it taste almost like a meal...

Thanks to everyone for their fantastic support. Weighed in this morning for official week one and have lost 1st 6lbs...! Am delighted. I know it will slow right down now, but I can already see and feel the difference, so who cares? Good luck to everyone else!

Hi rdrhoot, Don't worry - you'll probably be hungry for the first few days, but once ketosis kicks in you'll find that hunger goes right down. I have been drinking lots of sparkling water - carrying a small bottle around all the time - and it really helps to keep you full. When I have a...

Hi - Looking around it seems that I might be the only man here? I started TS on Monday and it's been hard but fun, if you know what I mean. Started at 20st dead, and couldn't resist a quick weigh-in this morning. Rather shocked to see that I've lost 14lbs. A stone in 5 days! Is it true that...