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Food Diary 13/05/2011 - RED Breakfast Rashers Trimmed Bacon (Free) Eggs (Free) Muller Light (Free) 42g of Mozzarella (HEa) Lunch Lean Beef (Free) Tomatoes (Free) Apple (Free) Grapes (Free) Mustard (0.5 SYNS) 4 x Slices of 400g Wholemeal Loaf (2 x HEb) Dinner Lettuce (Free) Tomatoes (Free)...

Hey Fishcake, How much do you want to loose? A/S/L? With all that exercise, you may have lost fat and put on muscle?! It is possible... Just keep your chin up. Weight loss is rarely constant, and you always get peaks and troughs. Keep going! Oatie

Hello! Thanks for the quick replies! Cheers for the reassurement Beegee. I'm looking to loose around 5 stone to begin with Emmaline (just updated my details). I'm carrying quite a bit of muscle as well as fat (honestly! haha), so I'm not sure what weight will make me healthy: I think BMI...

Hello eveyone! I've started the SW diet today, and I thought I would post my food diary to see if anybody could point out if and where I could be going wrong? I have been lead to believe that I can eat as much of the free foods as I want, so I haven't bothered measuring quantities for them...