Oatie's Food Diary Debut

Discussion in 'Slimming World - Food Diaries' started by Oatie, 12 May 2011 Social URL.

  1. Oatie

    Oatie New Member

    Posts:
    4
    Likes Received:
    0
    Start Weight:
    19st7lb
    Current Weight:
    19st7lb
    Goal Weight:
    14st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hello eveyone!

    I've started the SW diet today, and I thought I would post my food diary to see if anybody could point out if and where I could be going wrong?

    I have been lead to believe that I can eat as much of the free foods as I want, so I haven't bothered measuring quantities for them: this bad practise? I have follwed all the rules in terms of cooking with Fry Light, and eating lean meat etc. Here is todays diary anyway...

    Food Diary
    12/05/2011 - RED

    Breakfast
    Rashers of Trimmed Bacon (Free)
    Eggs (Free)
    Muller Light (Free)
    350ml Skimmed Milk (HEa)

    Lunch
    Lean Ham (Free)
    Tomatoes (Free)
    Lettuce (Free)
    Strawberries (Free)
    4 x Slices of 400g Wholemeal Loaf (2 x HEb)
    1 tbsp. of Mayonnaise (5 SYNS)

    Dinner
    Extra Lean Mince (Free)
    Passata (Free)
    Mushrooms (Free)
    Onion (Free)
    Garlic (Free)
    Herbs (Free)
    Leek (Free)
    1 tbsp. Tomato Puree (0.5 SYNS)
    42g of Mozzarella (HEa)

    Snacks & Drinks
    Diet Coke (Free)
    Water (Free)
    Strawberries (Free)
    Banana (Free)
     
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  3. Beegee

    Beegee The Big One

    Posts:
    2,425
    Likes Received:
    23
    Start Weight:
    19st3lb
    Current Weight:
    11st10lb
    Goal Weight:
    11st0lb
    Lost(%):
    7st7lb(39.03%)
    Diet:
    SW Online (Green)
    Looking good Oatie! I don't do red, but your menu looks fine to me with a good selection of hex's and syns. You definitely don't need to be weighing free foods. It doesn't hurt to think about your portion sizes a bit as time goes on, but you certainly don't need to be worrying about that now! Lots of luck with your losses x
     
  4. Emmaline

    Emmaline Hippety Hop!

    Posts:
    21,966
    Likes Received:
    269
    Start Weight:
    16st2lb
    Current Weight:
    14st7.8lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st8.2lb(9.82%)
    Diet:
    calorie counting and low carbs
    Hi Oatie, Welcome to the forum.
    Well done on starting a diary, best way to go...:)

    You don't have any details in your profile so I just wndered how much you have to lose.

    I'm sure you are doing well but am not doing that particular regime myself but am sure plenty of Minis will be giving you advice etc.

    Take care and keep posting....:)
     
  5. Oatie

    Oatie New Member

    Posts:
    4
    Likes Received:
    0
    Start Weight:
    19st7lb
    Current Weight:
    19st7lb
    Goal Weight:
    14st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Hello!

    Thanks for the quick replies!

    Cheers for the reassurement Beegee.

    I'm looking to loose around 5 stone to begin with Emmaline (just updated my details). I'm carrying quite a bit of muscle as well as fat (honestly! haha), so I'm not sure what weight will make me healthy: I think BMI is a rubbish indicator!
     
  6. Oatie

    Oatie New Member

    Posts:
    4
    Likes Received:
    0
    Start Weight:
    19st7lb
    Current Weight:
    19st7lb
    Goal Weight:
    14st2lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Food Diary
    13/05/2011 - RED
    Breakfast
    Rashers Trimmed Bacon (Free)
    Eggs (Free)
    Muller Light (Free)
    42g of Mozzarella (HEa)

    Lunch
    Lean Beef (Free)
    Tomatoes (Free)
    Apple (Free)
    Grapes (Free)
    Mustard (0.5 SYNS)
    4 x Slices of 400g Wholemeal Loaf (2 x HEb)

    Dinner
    Lettuce (Free)
    Tomatoes (Free)
    Cucumber (Free)
    Cider Vinegar (Free)
    Piri Piri Chicken (12 SYNS)
    ½ tbsp. of Mayonnaises (2.5 SYNS)

    Snacks & Drinks
    Water (Free)
    Diet Coke (Free)
    Banana (Free)
    Apple (Free)
     
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