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    Extra Easy A Man's View

    Well done Kankles 1 stone 9 lbs is great! The last 14lbs will be off before you know it. The best tip I can ever used is writing down how you felt before you started your eating plan and the reasons you wanted to lose weight. When you feel like over indulging in Syns just have a read and see if...
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    Extra Easy A Man's View

    Thanx Roziee. I no longer keep a food diary but i really just indulge in all the tasty free foods! My exercise is quite strict and I do at least 7 hours a week, although sometime after a busy day I dont manage to start running until late (at least it is quiet). Tell your hubby to keep up the...
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    Extra Easy A Man's View

    Thanx missjlouise that is very kind. i do make lots of mistakes, but i really really enjoy all the great food i can eat now, some of it i forgot how tasty it was! good luck with your plan!:)
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    Extra Easy A Man's View

    lol, well done that is a great loss! the last 3 will be off before you know it! yep, it is so nice to enjoy some proper food on this great plan! keep up the great work!
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    Extra Easy A Man's View

    Thanks Lacurrie. I will definitely look for a class. I have just another 7 lbs to target! I can't wait! Yes I have been exercising alot. I recently hiked snowdonia and completed a 5k run for cancer research dressed as a chicken.... Lol, I raised £500 too!
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    Extra Easy A Man's View

    Thank you everyone for your kind words and support! It is so nice that everyone on here encourages each other, as they say, we are stronger together! I think it would be great to join a class and I will look to do so. I am obviously missing out on meeting some great people. Thanks again and...
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    Extra Easy A Man's View

    Hi all, I have been on SW EE plan since 3/1/11 and lost 5 stone 5 lb. I have online membership as I was too embarrassed to attend the meetings. If anybody has any questions that I can help with please feel free to ask. Good luck and enjoy!
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