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So I survived day one...woohoo! Its was actually really nice to go to bed not feeling stuffed to the brim with food, and also waking up no bloated... that's an incentive in itself, if I feel like this after one day, I should feel amazing after a week!!! So my concerns over having a proper...

Hey, thanks for your replies and words of encouragement. Not long got back from my first group session and there were only 3 of us. The group session was really good and its just so comforting to know I am not alone and also good to hear the same thing re: hunger, that it will fade after 2-4...

Snap… when I am good I am good to the extreme (hence why I’m worried about eating my daily meal!) and when I’m bad I am so bad, it actually disgusts me to think of the cr@p I’ve put in my body since Xmas and like you say, for no reason, many times I wasn’t even enjoying the food but just eating...

Hey guys...today is 9 May and my first day on LLL Hiya everyone, Day one and two shakes down! So far not all that hungry although this was my biggest worry! Its nice to have this forum as I feel less alone! Sitting in the office smelling people's lunches and I'm sat here sipping a shake, its...

Hi everyone, I am completely new to LL and today is my first day! I plan to keep a diary to help both myself, and hopefully others on a similar journey! I've found it really useful & inspiring to read through some of the diaries on here already... especially as I am a little apprehensive and...