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Don't sweat it! I read a very helpful hint on a forum about the most common mistakes with Dukan. Number 4 was thinking Dukan works by magic where it is like all diets - less calories in than out. If you up your exercise you can counteract a mistake. Just draw a line under it and get straight...

Is sugar free jelly allowed on pp days or just pv? I'm having trouble finding fat free cream cheese or fromage frais -what % is acceptable??

That's a great message Wendy! Having been so encouraging to Becky to stick with it, I have been feeling quite frustrated and depressed about my own lack of weight loss. I have now done 10 days cruise since my 3 day attack and have lost a bit less than 2 lb. But I am pre menstrual and I'm feeling...

Hi Becky - I also have pcos - it's a bugger when it comes to losing weight! I think you're right to stick to healthy eating until you've spoken to a doctor. Mine has suggested high protein to me before which is why I have chosen Dukan. I also barely lost anything in attack but from experience I...

Bran flakes in the Bin! Today - first day of cruise. oatbran porridge & coffee chicken salad - lettuce, cucumber, beetroot and french beans w quark and mustard dressing. 0% yogurt. tonight i plan on prawn salad and steak w beans - are peas ok? i can't rind a reference.

To Maintainer I read that in attack phase all the things that are 'allowed' were unlimited - hence the crab sticks, but i will limit as per your advice. The bran flakes were added as in my book it says to add one tbsp of wheat bran flakes on day 4 if constipated. I thought it sensible! A low...

Attack - catch up diary Sunday Oatbran porridge, coffee Whole pack on crab sticks steak cooked with garlic and spring onion 1/2 big pot fat free vanilla yog Monday Oatbran porridge, coffee 5 crab sticks +steak w spring onion from Sunday Fat free vanilla yo 2 bowls Chicken Curry - onion and...

Thanks

I haven't figured out how yet!

Ok - thanks for your input - am going to try to up my protein - is a supplement like whey protein a good idea? Finding it much harder than I thought to eat proper portions without veg - and I thought I was a serious carnivore! Will try to do menus when my phone cooperates better!

My phone keeps signing me out which Denies me access to the profiles - v annoying! My starting weight was 11 st 6 lb and My goal is 10st. I have been very strict about what I'm eating but you may be right - my appetite has decreased a lot so maybe I need bigger portions! I'll keep trying to do...

I am only a newby but after 4 days of attack I've only lost a pound! Going on to cruise tomorrow and keep telling myself it will definitely show soon but it is a little worrying!