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Oh dear how the mighty have fallen or should i say fattened ! This was my last post and then I got a new job and my routine changed, planning went to pot and there are often cakes and buffets around, :break_diet:needless to say I have undone all my hard work and am back where I started or...

Hi all, Everytime I search for the syn value for muller vitality probiotic low fat youghurt all I get is the syn value for the drink but this the actual yoghurt in a pot, cherry flavour to be precise ! They were reduced, and muller light were not on offer at the time but I am unsure if they...

Lost 2lbs this week which is a relief after a gain and then a maintain ! Been hard with various functions of the past couple of weeks but now I'm able to hit the ground running again !

Well I knew that was going to happen ! :sigh: After getting the biggest loser award for last month I put on 3lb this week although I was off plan for 4 days as we were away :break_diet: Oh well back on it now. Here's to a super loss next week !:whip:

Oh I'd be intersted to know too, I have the Saien Soba when i go in which is all free food with the exception that the Tofu is fried so I never know what to syn for this either. I seen posts that it should be about 10 but that seems really high to me for what it is. whole wheat noodles in a...

Thanks I will look into that I must admit I am quite bad at drink enough fluids and adding squash to it does help.

Another weigh, another loss that is a complete surprise to me :crazy: I didn't go over my syns this week but I didn't have any zero days either and did less exercise than last week but still lost 3lbs get in !! I'm well chuffed :D

:( Oh my god i had no idea the dilute would be so high in Syns - Plain old tap water it will be for me in the future !!! Thanks for all your help. :)

Just done our weigh in and I lost 2lbs this week, I am so happy and I had a day off completely !! :D Only another 25lbs to go !!

Hi Everybody, I'm on week 4 so a relative newbie, I lost 4lbs so doing quite well but still trying to find my feet a little. Can someone please let me knnow the syns of the following Morrsions - The Best Caramelised Onion Chutney Ocena Spray - Cranberry & Raspberry Juice Ocean Spray...

Hi, I'm new to slimming world and new to this forum but I just wondered if anybody could help me it was my birthday yesterday and I went to Zizzis for tea, I had the calamari to start followed by the aubergine parmigiana but I can't seem to find syn values for either. Can anybody help me...