Saucy & juicy question !!

Discussion in 'Syn Values' started by AlikabierLou, 25 May 2011 Social URL.

  1. AlikabierLou

    AlikabierLou Member

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    Hi Everybody,

    I'm on week 4 so a relative newbie, I lost 4lbs so doing quite well but still trying to find my feet a little.

    Can someone please let me knnow the syns of the following

    Morrsions - The Best Caramelised Onion Chutney

    Ocena Spray - Cranberry & Raspberry Juice

    Ocean Spray - Cranberry Classic - Dilute

    And finally this will give away where I live to anybody in the know ;) Hendersons Relish, it's a little like Lea Perrins for those of you who don't know what it is.

    I just can't seem to work them out at all :confused:

    Thanks

    :)
     
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  3. Shrimpy

    Shrimpy Gold Member

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    Morrisons - The Best Caramelised Onion Chutney- 2syns per tablespoon.

    Ocean Spray, Cranberry Juice Drink Cordial, all varieties 4.5 for 50ml

    Ocean Spray, Cranberry & Raspberry Juice Drink, 250ml 6½
     
  4. Circes

    Circes Strutting her stuff

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    You can work out the syns for all these yourself just by using 1 syn for every 20 calories. it doesn't work for things with free foods in them but is good for just about everything else
     
  5. LornaGrace

    LornaGrace Full Member

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    On the SW website Lea & Perrins is free! so i presume hendersons would be also, maybe someone else knows different?

    Lea & Perrins, Worcestershire Sauce, 100ml free
     
  6. AlikabierLou

    AlikabierLou Member

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    :( Oh my god i had no idea the dilute would be so high in Syns - Plain old tap water it will be for me in the future !!!

    Thanks for all your help. :)
     
  7. Circes

    Circes Strutting her stuff

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    Look at the Tesco sugar free cranberry juice drinks - they are very low in syn or free depending on which one you get.
     
  8. Lozzie71

    Lozzie71 Member

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    Oh Blimey, ocean spray cranberry & raspberry is my favourite! I drink tons of the stuff....oops! When i start my SW class on tuesday must rememer to find out what i can drink, not keen on boring water, I like my fruit juice and squash!
     
  9. AlikabierLou

    AlikabierLou Member

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    Thanks I will look into that I must admit I am quite bad at drink enough fluids and adding squash to it does help.
     
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