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It does have a bit but dr dukan is not eliminating it totally from your body so that is why i think this one is the best but if you want you can have plain ff or fat free yogurt and add vanilla essence to it

diet tips Hi Becky i would firstly advise that you try to stick to the pure protein as advised by dr dukan and the low fat cottage cheese needs to be replaced with fat free and the yogurt stick to onken 0% fat free and you will see a drastic change i started last tuesday and have lost a total...

Dukan Diet Firstly i would lyk to say hi to everyone :wave_cry:on the forum and on the dukan diet. I am new to this thread so please excuse amy mistakes i make:cry:. I have been reading everyones threads and diet tips and ideas and have little in sight to you all. I would like you to know...