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Hi Zoso, How is your leg - still bad? - have they found out the cause yet?. I no you don't no me at all but do me a favour - STOP PUTTING YOURSELF DOWN!!!!!, we are all people not fat beasts we are on a mission to become healthier people and we will get there :) And your so - called friend at...

A bald eagle and a rack of ribs -haaaa this is defo better way then how many bags of sugar have you lost Ken

You are doing great mrs A :) congrats on the 12 weeks try not to think of it as 12 weeks and hopefully with day to day life stuff the time should hopefully fly Ken

Well Thank you Mrs A, :) Its hard I'm not going to lie - missing the lovely chicken and sweetcorn soup from the local Chinese - my fav thing. But I think we are all doing great - I don't expect to keep losing masses week in week out i no it will slow down. we are all doing great and I say it...

Hi Zoso, So sorry ti hear about your legs not so great - I'm not in a position to give you medical advice but I'm suffering with multiple DVT's in my leg calf's and they swell to incredible size ( i don't no what my docs measure in in or cm but the right calf is 13-15 bigger then the left one)...

Don't be too down focus on the BBQ(weather permitting) and enjoy yourself :), its a long time till Wednesday remember Ken

Hiya all :) I too love photography as well as many of you, I used to love Landscapes,wildlife but while doing and yes still doing A-Level Photography at college started doing fashion and portraits which I am enjoying more and more Just thought I'd add my flickr gallery's to the list, 2...

Get your weight Kay - its a nice boost to no that you have lost weight - I went out smiling to myself content with my 7lbs lost in 1 week - plus it keeps yer morale up to if you have a off time you can think back and say well least last week i lost so this week will be better Ken

Thanks for your kind words ladys :), This forum is a great help alongside the blue X pill. Hi zoso thanks - yes I am using myfitnesspall - its a great tool - my nurse in the docs sugurg had never heard of it or this forum - as I told her the people on here are so supportive and good hart'ed it...

You could try eating Hovis nimble - low in cal and low in fat, I had some seed bread last week and for the amount of 2 slices of that i could have had loads of the nimble. That said its all a learning curve and once we get into the zone, we'll do it with our eyes shut so to say.

Morning all , Just been for my 1st weigh in after week 1 of Xenical diet, I'm quite happy about it I lost 3kgs or rougly 7lbs not bad - the nurse was happyish - She wanted me to start on 2000 cal's per day but I got her to allow me to do 1800 per day. we worked out that i have been on 1585...

Hiya Kay, I cannot really add a whole lot more - other then the good advice that has been posted, I too have gone back on the blue pill after a number of years, you will soon get back into the habit of just looking a packet and noing whatis ok and what is'nt - plus there is alot of really good...

Thank you both for your kind words :), this board is a great way of support - theres only so much a doctor,nurse, hospital, can tell say but seeing as we are all on the the Pill we no first hand so thank you again and I look forward to replying and losing :) Ken

Hiya, Long time lurker well since last Wednesday - due to a mixture of meds and having DVT's in my calfs the weight has been sliding on and on so its time to make it go away with some blue pills and hard work again. I used Xenical a couple of years back when they came out and they do work...