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Today was my first weigh in. I just finished a 5 day attack and went down 8.4lbs. Feels really good and I already feel 10x better! LOTS more energy! I think I will start weighing in on Mondays. Keeps me accountable on the weekends!

Hi Angel, I am also fairly new, finishing attack today. I don't know where you are located but I'm in Canada and both major brands, Astro and Yoplait make a very good ff/sg yogurt! Yoplait is my favourite and they just came out with a nice new dessert one with a lemon meringue pie flavour...

Hello all! I just joined this site and am attempting to get the hang of it. It may take me a little while! There are quite a few different groups on here!! I started on Wednesday May 11th at 222.2lb and am down to 214.8lb on my 5th and last day of Attack Phase today! Starting cruise tomorrow...