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I think the new pack is good, too. Like you, I was eating lots of grapes, but now I'm more interested in the really SUPERspeed fruits. Since August I've lost 23 pounds. It would have been 24 but I gained a pound over the Christmas week. I was very "in the spirit" of Christmas when it comes to...

It is very good, but doesn't go quite far enough: * pasta must be dried. The refrigerated and/or filled kind is NOT free. * fruit should be eaten fresh. If, for example, you bake an apple, it's got a syn value. If you eat it fresh, it's free. * meat such as mince should be 5% or less fat. Cut...

If you get the chicken kebabs that are grilled on skewers over an open fire, there shouldn't be too many syns. Ask them what they marinate them in and request no extra oil when they grill them. Skip the pita bread. Pile on the salad. A girl's gotta do what a girl's gotta do... sometimes.

I've used both the sunflower oil and the butter taste for eggs and they're fine. No chemical taste, but it's NOT as good as frying in butter. Just a matter of getting used to it maybe. Are you using non-stick pans?

Our group leader says very often (...every meeting, in fact) that it's important to use your syns. I don't because it just doesn't seem "right". I'm losing but not quickly. Only about 1-2 lbs per week but that's okay with me.

I'm curious as to why there aren't more Slimming World groups in the U.S. I'm originally from Texas (Dallas area) and travel there at least once per year. I still have lots of friends there and would love to toot the horn for SW. I currently live in England (Brit husband), joined SW just a...

Thanks for the encouragement. I admire you for doing the 4:3/3:4 route. I don't think I could do that --- at least for very long. I had my 5th Fast Day yesterday and am now 8lbs less than when I started. This past week I think I lost 2.4 lbs but I really need to get a grip on cutting back on...

After trying various diets, and gaining it all back PLUS (!), I've now started the 5:2 Fast Diet, using the book by Michael Mosley. Today is my #4 Fast Day (500 calories). After being on the diet for a week and a half, I've lost 5.6 lbs and am happy as a clam! The Fast Days are not nearly so...

What's the difference between e-source and WW online? I have the monthly plan and thought I had meetings and e-source (which is brilliant), but is online something different?

Most chicken kebabs are just chicken chunks cooked over an open grill, like a BBQ. Shouldn't be too bad. A tortilla wrap is usually 3 or 4 ProPoints, depending on type and size. You can ask them to not add any oil or other dressing.