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Hi I'm on day 2 as well and tbh struggling. Stuck at home with ill child and all I can think about is food. Maybe another cup of coffee..... I drink fizzy water with sugar free squash, makes it easier and I carry a bottle around with me so am always sipping from it. Good luck

So my weight isnt always on my mind as something I hate

Hi everyone, another newbie here :D I've started SF today and so far going great (yet to have my 600 cal meal, feeling a bit light headed). I dont like milk so just using the bars. Have 2.5 stone to lose and want it gone quickly. I have faffed around for years with WW and SW. The same...

a really dissapointing prawn in black bean sauce I'd been looking forward to all day - it was grim :cry:, I didnt actually eat it and now I'm eyeing the cupboard hungrily! Must stay calm and dream up something SW friendly :rolleyes:

Some of the M&S sushi roll packs are around 1/2 - 3 syns and are really filling. Jacket potato with beans. I too struggle with days out, esp when everyone else is having ice cream!

Not sure if this has been mentioned but Sainsburys BGTY low fat sausages (think Cumberland?) are only 1/2 syn each and taste nice for low fat sausages!

Yorkshires doh!

Brilliant! Must try for both yourshires and toad in the hole

MMMmmmm soup. Bacon and puy lentil, pea and ham (v quick) or spicy Thai butternut squash are my favs.

I put fan oven on about 220 to heat up. Peal and chip potato. Par boil for 4-5 mins (depending on waxy/floury potato). Drain and leave to dry off for 5 mins. Spread out on a low sided baking tray (or a pizza tray with the holes in the bottom). Spray with frylight. Cook in a v hot oven for...

Have changed my WI day to a Wednesday (from a Monday) for the last 3 weeks, seems to be more motivating - a few days to recover after the weekend (damage limitation) and a few days to concentrate on it before the weekend! Anyhow, lost 2 lbs this week, and am now 1/2 lb off my 1 stone award!

Just the 1/2lb off again for me grrrrr!

Oh no, poor you. I'm sure it will come off quickly though. I often find salty processed food can make me retain water and weigh more. I avoid anything like that the night before weigh in. Try eating unrefinded foods this week and lots of superspeed.

Good luck on WWPP. Tried it last year when they switched but didnt get on with it as well as the old WW.

I love king prawns in black bean sauce and cheapskate boil my own noodles at home!

Hi everyone I have lost 9lbs now and am at 12stn 5lbs. I sooooo want to be in the 11s by the end of the month, but seem to be only losing around 1lb a week. I do EE, would switching to green help speed things up a bit?

Hi This site was recommended by a couple of people in my SW class so have come to join in the fun. :D Signed up back with SW (having lost 2.5 stone 7 years ago after having my daughter) as, yes you guessed it, it all crept back on. Have tried a few other diets over that time but they all left me...