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I started personal training in October 2007 and have lost over 3 stone! Like you Splodge there was no way I was going to join a gym. Have tried that in the past and just feel so big next to some of those young girls! I also find for some reason that people love to stare in gyms and why have all...

I have been exercising at home with my personal trainer. When he's not around he has set me walking targets to achieve on a daily basis. The weight is really coming off!

Might sound obvious, but are you incorporating exercise? I used to diet and would always lose a little, then put the weight back on again. Once I started personal training the weight flew of and has stayed off. I don't need to count every calorie like I used to do either.

I was told to use semi-skinned (lower in fat and calories). However, I use soya milk. Most importantly don't add lots of sugar to it. Maybe a teaspoon of honey or better still fresh fruit. Good Luck:)