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Oh my goodness, i finished TFR late last year and then lost about half my hair (not exaggerating) but didnt think it could be the diet :eek: my doctor said it could be the natural lifecycle of hair and that alot has died at once - dont think he was taking the volume of hair lost seriously. i...

im the total opposite, im telling everyone who i spend any time with. all the women in the office know which means i get 14 "how did you do?"s on a tuesday, followed by 14 "oh thats amazing your doing so well" which is a major boost after the struggle of weekend my friends at uni know and they...

i get a bit distant from my OH on the diet too, happened last time and its happened again now. i think it is just that as much as you can carry on with everyday things in a happy go lucky mood i subconsciously resent my fella for bein able to eat. and although i still love him to bits and it...

my home scales weigh me in 2lb lighter than the pharmacy so if im 16'10 there im 16'8 at home and it never changes from that 2lb which is good as i can accurately track my progress but i dont weigh everyday, the body fluctuates far too much for that. also i have my weigh in on saturday but i...

thanks, as expected i was back to normal on monday. i think i just needed a day to sit and sob and feel sorry for myself but my fella was there with cuddles and words of encouragement. ive changed my refeed date as we are going away and its easier to think that i have 3 1/2 weeks left instead...

im having a bit of a bad day today. i lost 6lb at yesterdays weigh in and i was happy :D but today im irritable and miserable and i just want to eat, i feel like i cant do it anymore and that i just want to eat real food! its almost 4pm and i havent had my lunch shake yet cause i just dont want...

welcome welcome :) with the shakes its just learning how you like them. i find the vanilla ghastly but if i do it with a teaspoon of coffee its awesome and with ice its like my favorite frappucino treat. i keep meaning to try the chocolate one made with chilled peppermint tea to see if a mint...

when i started i was 263lb and lost 9lb then 7lb then 5lb and then steady 4-5lb a week after that. which is so awesome! its easy to think that cause your so big to start with you should lose a stone a week (i thought like that) but its not realistic, but compared to other diets its awesome! my...

are you still drinking the water? its my hardest bit but when i was on lipotrim last year i was losing 5-7lb a week but then one week i just couldnt drink i literally couldnt and i only lost 1lb so it really does make a difference to keep drinking. other than that just persevere its a plateau...

i get married next summer so thats one reason, but also i hate being the 'fat one' in the group. its been going on long enough and i wana be happy in myself and not fear the heat of summer :)

it feels harder to me too this time round, im ready to die everytime i see anyone eating. was it really this hard last time?? i keep saying to myself "if you just come off and promise to eat healthy we could have ...a list of amazingly bad food" but i think i did go through this last time...

its only day 2 and i think if i drink any more water il drown :tongue:. its just the withdrawal into ketosis, like a dull ache. il get there in a day or so :stickdance:

yeah the water is a struggle, i do 5 x 750ml evian bottles a day and make my shakes a bit thinner so i get my 4ltrs. i might get some crushed ice in cause i like them cold as it is and a slush will be nice if we get another warm day. i just want this headache to go, its just a dull ache but its...

im at the end of day 2 and at the point where food is everywhere :cry: i know il stop noticing it soon but at the minute its driving me crazy! everyone on TV is eating! every single show! im not gona cheat, there is no point but im gona btich like mad at my boyfriend for everything he eats until...

same here and he is a fair size himself! il be on every couple of days to see how your going too. im really motivated cause i know it works and its easy to not think about food or shopping. i was in an office last time so having water and shakes was easy, this time im at uni so i gota...

mmm lipo-frappo-chino sounds like a plan :D i went from 18'4 to 15'4 last time and wana get to about 12 on the diet, im only short so i have a low "healthy weight" too but i dont think its going to happen, id look like id been dug up! :eek: i wana be curvy so id be happy with around 10 stone as...

Back on the Wagon Hi all i did lipotrim last summer and lost nearly 3stone, i was maintaining but then christmas was a killer and i gained 13lb so as of tomorro im giving up food for lent and then some to get the rest of my weight off for summer. i dont mind the shakes, i make them up alot...

you gota stay positive think like this- you did a lot of exercise but only lost 1lb, but would you have done the exercise if you werent on the diet? if the answer is no then the diet is working just in a different way. im being so much more active on the diet and i recon after i finish the...