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I've heard a few people mention super speed soup, is there an original recipe or is it just a case of throwing free veg in as u fancy? I'm a novice when it comes to soup! Cheers x

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Thank you! Gonna give it a go :-)

What do you do with the liquid smoke just add it to regular beans? Also how do u make it coleslaw? Your food always looks lush! X

Leek, bacon & lemon tagletelle with capers parmasan creme fraiche & parsley in, was lovely very summery! X

Thanku! X

Are all mullet light yogs free or do some have syns? Thanks in advance x

Veg paella from latest mag, v flavoursome other half loved it I found it a bit rich after a while but nice non the less, would b lovely maybe with some chicken or prawns :-)

Not tried 'magic porridge' yet so will give it a go x

I added 1tbsp capers with chilli garlic & onion in food chopper then fried off b4 adding passata & seasoned lovely sauce & versatile too :-)

Sounds lush x

Forgot to add 7 day menu from latest mag x

I made the fish (cod) from the 7 day menu wasn't impressed :-(

I'm new to all this & I'm hopefully posting in the right place, just done a big shop & stocked up on muller lights... So question is how do you eat yours???? Ideas please & thanks :-)

Oooh I love flapjack! Thanks for sharing x

Just being nosy really wondering what u lovely people have got planned for ur sat nights tea? I always feel like a treat on a weekend, need a little inspiration ... X

Ooh thanku! Thought it might be a good idea to get all the ideas on the one thread, iv got that book so I'll dig it out x

How about stuffed with Philly light & wrapped in bacon? Someone at my class made a coq au van I think off the SW website, there was some wine in but the syns were low Hope that's some help! X

I'm fairly new to SW (3 weeks in) never done it before & iv heard mixed reviews about some of the curry recipes. I used to love my take away curry (tikka, pasanda, korma) along with the other half, I'd like to make some yummy curries for a curry night that's SW friendly xx

Sounds awful! Im only in my first few weeks of SW but I have noticed that I am drinking more DC without realising, think I'll make an effort to reduce my intake & force down some squash! Glad ur headaches have subsided! Xxx

Do u think this would work in a loaf tin? It sounds lovely can't wait to try it! :-) x

Ahh right I understand now! Thanks, I know DC can't have any real nutritional benefits but it's difficult to give the black stuff up lol x

I love diet coke too but only really drink it in the evenings (couple of glasses) and as a mixer with spirits on a weekend (so quite a bit more) I'm interested as to why people are complaining about headaches? Is DC giving you a headache or stopping drinking it has? I don't know if I should cut...

Sounds lovely! I will be giving this one a go :-)

Never cooked with lentils before... This was lovely! Will def make again & will be on look out for tinned lentils next time. Would b interested in any other (SW friendly) similar recipes anyone has to share :-) x

I've made these a few times before starting SW as an experiment in the kitchen when I fancied a pizza, they are really filling & will save u money on takeaways! OH likes them too so I try & do half & half on the toppings so we can mix & match, feels like a real treat! Yum

I just micro'd choc & fudge alpen light bar in a ramekin for 20 secs & used back of spoon to push down base, thinly sliced banana & dollop of low fat custard nom nom. I didn't heat cust or bananas though & biscuity base stays nice & warm