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I lost 5lb this week :-) I'm on the 810kcal plan so it seems the higher the plan, the more i lose! I like this :-)

Hiya Just been reading through your posts. I had my third weigh in today and had my biggest loss so far so was really pleased. Good luck for yours x

Thanks for your comments. Spent last week on ss after my 3lb weight loss the week before on ss+. Had my second week wi today and only lost 1lb so was even more disappointed then last week. My cdc had no idea why i didnt lose more. So i suggested going on the 810cal plan. I'm giving that a go...

Hey everyone, Well had my first official weigh in today and only lost 3lbs! I was really disappointed with that as i have worked so hard this first week and was hoping for at least 5lbs. I was on ss+ for the first week but think i may give ss a go this week and see if it makes any difference...

Hey Chellina, Well done on your loss so far, thats fantastic. Keep going! I weighed myself today, and have lost 3lbs so your doing great. I too want to look good in my bikini, going away the first week of August and am desperate to lose weight. Today's my fifth day and has definately been...

Stick with it Tano. I had that yesterday with my OH and kids all eating a picnic and then having an ice cream after! I couldn't watch them! Had a sneaky weigh in this morning, wasn't that happy to see i had only lost 3lb in 5 days! Lucy

Hey everyone, I hope your all doing well. I'm on day 5 now of ss+ and doing really well. I haven't felt bad at all, the worst thing is watching other people scoff there faces with my best foods!! I think i'm going to have a sneaky weigh in today, i get weighed officially on sunday but need to...

Hi Chellina, I started ss + on monday, it's my first time on the diet too. How's it gone so far? I am not doing bad, first day was the worst for me but haven't cheated yet so really pleased :-) Keep going, i am told it gets easier!!

Hi everyone, I am on my third day today. It's not going too bad, the first day was definately the worst for me so far and cooking dinner for everyone else is a nightmare, but i have not cheated yet so feeling really proud of myself. Had a cheeky weigh in today and lost 2lbs so far in 3 days so...

Hi everyone, I started the cd today. I'm on SS+, felt hungry and had a headache from about 2 o clock onwards. I haven't cheated yet so i'm happy with that but i have heard it does get easier from about day 4 onwards so hanging in there. Lucy