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Good luck with it! Stay with it - its an amazing feeling when those numbers on the scales go down :-d

Oooo I've not heard of the choc orange - maybe my cdc has kept that one from me for a reason? :-/

Yayyy!! Well done! It's a great diet - you'll see the lbs falling off :-)

I've now moved up to 810 - I'm soooo going to try this!

Brilliant news! Well done

yep - good to know. I have on occasions had 2 shakes in a day...but this has not made my weight loss increase - we're told three for a reason i guess!

mmmm hummus....will try this when i move up the plan!

haha - I like this thread - I've lost and elephant's heart plus 1lb! :-o

wow that's amazing!!! Congrats!!! I'd be dancing so much to celebrate those last few pounds would melt away!! :-)

Yep...go with the tetras if you're not keen on the sachets....also the bars...one of them a day and the tetras. Has got me throught the diet...10lb to go!

Well....lost the plot a little - weekend away with friends and tried to stay on the plan but got tempted and gave in! Am now eating healthily on stage 5 of the plan (1500 cal) - food tastes amazing and I don't need or want the portion sizes I used to have. Holiday in 4 weeks and only 8lb left...

Had to share - 10lb left until target weight. I'm so chuffed with myself!! I've just gone up to 810 - had my first meal in 12 weeks!! (taught myself how to use a knife and fork again ;) ) It's been a bit of a challenge at time but well worth it!!! Cambridge has worked for me - stick with it...

DisneyParis -10lbs Dietingdon - 14lbs - 16lbs lost - 0lbs to go Enlightenme2 - 10lbs Book-Worm - 14lbs - 15lbs lost - -1lbs to go :D Challenge done Illa - 14lbs - 8lbs lost - 6lbs to go sugarplumfairy - 14lbs (-5lbs) (-3lbs) = 6lbs to go Trisha - 10 lbs -2lbs = 8 lbsto go Dappymare - 14 lbs...

Well done you!!!! :-)

Good luck with it! Don't be nervous - it's a diet that works! You'll get the results if you want them. I'm now on week 11 of sole source.....looking forward to 810 soon....i get to use a knife and fork!! wooohooooo ;)

It is a diet followed by thousands and thousands world wide - if it was that bad...don't you think we would all have known about it by now? Look at the forums...it's a tough going diet sometimes, but I would probably say that most have had amazing results if the diet is stuck to. It's so worth...

I've been told only one bar a day by my CDC - she wouldn't let me have any in my first two weeks - they do have more carbs in them...they are sooo nice tho :-(

DisneyParis -10lbs Dietingdon - 14lbs - 16lbs lost - 0lbs to go Enlightenme2 - 10lbs Book-Worm - 14lbs - 12lbs lost - 2lbs to go Illa - 14lbs - 6lbs lost - 8lbs to go sugarplumfairy - 14lbs (-5lbs) (-3lbs) = 6lbs to go Trisha - 10 lbs -2lbs = 8 lbsto go Dappymare - 14 lbs tinkerbellsmum-7lb...

It was my CDC who told me about freezing the tetras - works for me! yumyum :-)

It's a brilliant loss! you should be very proud of yourself..well done :-)

Well done!! I love it when the scales go down.....motivation!!!

The bars do that to me....baddd wind!

My evening pack is often a frozen tetra....like frozen yoghurt! mmmmm..highly recommend!!

You need to drink to shrink!! flushes out all bad toxins and helps you lose weight! Keep drinking the water!!

Over a stone in 2 weeks? that is an amazing loss!!! Stick to the plan and you won't be disappointed. My losses go up and down...last week i lost 1lb the week before 5lb - it all evens out eventually. Keep going...You'll get there!!

DisneyParis -10lbs Dietingdon - 14lbs - 16lbs lost - 0lbs to go Enlightenme2 - 10lbs Book-Worm - 14lbs - 2lbs lost - 12lbs to go Illa - 14lbs - 4lbs lost - 10lbs to go sugarplumfairy - 14lbs - 5lbs = 9lbs to go Trisha - 10 lbs Dappymare - 14 lbs tinkerbellsmum-7lb Lil_legs - 10lb - 2lb = 8lb to...

Definitely measure out the water correctly and use a hand blender....makes it a bit thicker. All of them are quite sweet - even the original.

-1lb....rubbish! lol...aww well...still going down :-) DisneyParis -10lbs Dietingdon - 14lbs - 12lbs lost - 2lbs to go Enlightenme2 - 10lbs Book-Worm - 14lbs Illa - 14lbs sugarplumfairy - 14lbs Trisha - 10 lbs Dappymare - 14 lbs tinkerbellsmum-7lb Lil_legs - 10lb Emmalou - 14lbs Toptooty -...

July is gonna be a good month!!! -12lb for me please July :-) DisneyParis -10lbs Dietingdon - 14lbs Enlightenme2 - 10lbs Book-Worm - 14lbs Illa - 14lbs sugarplumfairy - 14lbs Trisha - 10 lbs Dappymare - 14 lbs tinkerbellsmum-7lb Lil_legs - 10lb Emmalou - 14lbs Toptooty - 14lbs Kellymarie -...

-5lb this week (smilessss!!) so I'm 5lb short of my target but I'm at 2stone loss in 7 weeks - I'm over the moon!!! yayyyy! Tinkerbellsmum - 14lbs 6lb lost 8lb to go Hayley23 14lbs - 2.5lbs = 11.5lbs pink-sarah 14lbs -8lb.... Trisha 14lbs laura269 14lbs Pineapplehead 14lbs - 2lb - 12lb...

I'm usually like a boiling kettle in this weather - this lunch i went for a half hour speedy walk around the park with cardigan on....was sooo nice! and not even a sweat! .....there are some advantages!

-3lb - again a loss but a bit dissapointed - I'm 100% every week!!!!! awww well Tinkerbellsmum - 14lbs 6lb lost 8lb to go Hayley23 14lbs - 2.5lbs = 11.5lbs pink-sarah 14lbs -8lb.... Trisha 14lbs laura269 14lbs Pineapplehead 14lbs - 2lb - 12lb Vickiet 21lbs - 2.05lb =18.05lb - 6lb = 12lb - 6lb...

Bit gutted - only 2lb loss and still going at 100% - but still! it's a loss and the scales are going in the right direction!! Tinkerbellsmum - 14lbs 6lb lost 8lb to go Hayley23 14lbs - 2.5lbs = 11.5lbs pink-sarah 14lbs -8lb.... Trisha 14lbs laura269 14lbs Pineapplehead 14lbs - 2lb - 12lb...

What a brilliant start! well done!!

Good luck with it! You obviously want to do it...so you WILL succeed :-)

Lily - that was a fab explanation giving me a more of an insight into ketosis. Definitely explains why I don't have hunger pangs any more! And even more of a reason why not to cheat! Thank you!!

Yeeehaaaa! -4lb! on target for my July goal! Tinkerbellsmum - 14lbs Hayley23 14lbs - 2.5lbs = 11.5lbs pink-sarah 14lbs -8lb.... Trisha 14lbs laura269 14lbs Pineapplehead 14lbs - 2lb - 12lb Vickiet 21lbs - 2.05lb =18.05lb - 6lb = 12lb cherylxx 16lbs rubyred43 14lbs NatsNotFat 10lbs Toptooty...

Weigh in later! wish me luck!! - am thinking 16lb for June is rather optimistic...but nothing like a challenge!!! eeek!

Wow!! That's amazing! congrats :-)

Well done! What a great start :-)

I don't think so as my cdc said I could take it - however she said you're better off with physllium husks regularly instead - buy them at Holland and Barrett - just bought them today so lets hope they work!

Brilliant news! Well done :-)

I'm on SS and can honestly say have stuck to it 100%. My third week and I've lost 3lb - also a little disappointed - until my cdc showed me what 1lb of fat looked like (she has that rubber example....yuck!) and I'm quite impressed - it looks like a lot to lose! Keep at it and keep drinking the...

I'm in!! Good luck people x Tinkerbellsmum 14lbs Hayley23 14lbs pink-sarah 10lbs Trisha 14lbs laura269 14lbs Pineapplehead 14lbs Vickiet 21lbs - 2 1/2 loss - 18 1/2 cherylxx 16lbs rubyred43 14lbs NatsNotFat 10lbs Toptooty 14lbs Emmalou 14lbs Sauce 14lbs Zippydooh 14lbs Kirsty Alley 2 - 16lbs...

Hello! My first post and on week 3 of the diet. Have been on SS all along. Can't get on with the soups, but have a porridge for breakfast and a tetra pack or bar for lunch. With the porridge i have to make sure it's well blitzed! Evening i'll have another shake. My cdc recommended the choc mint...