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I all not been on in a while jus wondering if any1 had seen the new mint mullers in shops? Got quiet excited when i saw them in mag last nite :)

Well had a fab nite and very proud ov myself if i do say so. Had thr alpen lights hexbs and a little pack ov happy snax 1 1/2 syns n diet coke. Thanks all again. And totally agree that we feel we need to eat everywer we go but hey ho at least learnin from experience plannin ehat u will be eatin...

I only go mayb twice a year with the girlies so its my treat no hubby no kids cnt wait :)

Haha i lked this i also associate cinema with a nite out. Ive 1 1/2 hexb left so im gunna chops up 3 alpen lights get a diet coke n mite check the syns on the plain popcorn thanks :) even if i eat befor i go id still want something ther think its jus cuz its the cinema n have to ha :)

I all im goin cinemas tonite and want to be really good this week any ideas on what i could take or get to satisfy me like treats that would normally have as low syns as possible thanks :)

I coudnt get it out ov my head and had a rubbish day so jus went for it :)

Check mate

Jus had a chick kebab from pizza shop phoned 1st its cooked in oven. Swapped the pitta that came with it for a coop hexb 1 n had a tblspn garlic sauce. So think 10 syns should cover it n no other syns today so shud b ok (if ive got that wrng cud sum1 plz correct me thanks)

Thanks well i phoned 1st n chicken was cooked in oven had my hexb pitta coop 1 instead ov the 1 that came with it n had a tblspn garlic sauce so not too bad will go wiv 10 syns to b on safe side n not had any other syns today so shud b ok :) thanks again

Dnt kno yet. Cnt decide on what day to have but cud murder a chick kebab from pizza shop how many syns in them does any1 kno??? X x

Home baking

Leads

Telling tales

I do

Ill have to have a look for them love scotch eggs thanks :)

Leaps

2x pittas hexbs 1 with veggie beef burgers 2 syns with onion tom sauce n mustard 2 syns the other with veggie chick burger free with salad onion n light mayo 2 syns was delish n later havin cheesy chips with beans :)

Cheesy chips :) with beans

Leaps

Plate full

Yea all ov it or jus do half n have some chunky mixed in all depends on your preferance :)

Veg stir fry soy sauce chilli flakes and chinese 5 spice was nice jus lacked the noodles and curry sauce and meat. Followed by pack happy snacks 1 1/2 syns And a mini chupa chump lolly cherry flavour pinched from kids trick or treatin sweets dnt kno syns

Cnt decide on a green day still got all hex's left jis cnt decide :(

Ooo how many syns r in them never seen them before

Account information

Heaps

Jus guna have 1x weetabix topped with strawberrys and part ov hexa milk

Had a very naughty weekend back on track today tho :) guna have a green day so fancy makin a lasagne but nit too sure of how to make white sauce with a huge salad n mayb a few sw chips followed by a quork/options/alpen light cheesecake :)

Thats what im havin tonite cnt wait :)

Game time

Chilli pasta bake topped wiv hexa ov reduced cheese ( green day so was quorn chilli ) was yummy :)

Knew they wudnt b free wasnt sure ov syns on green as when ive seen these lists before they nornally have 3 numbers in a row ie 1/2 4 1/2. Was abit confused but think ive found it right now :)

Thanks think ive found it after a hour of searchin ha think they 4 syns on green.

Cabbage carrots broccoli cauli peas swede and mash (all left overs from t other day) froed in fry light and topped with 1/2 tin ov beans and pepper was lush love this meal.

Sorry are these 1/2 syn on all plans?

Are they 1/2 syn on all plans?

Mite have to try these make a change from normal weetabix. Cud top ryvita with cottage cheese and tomato :)

Jus wanted to kno this thanks :) also if u write on a thread or post a thread it will b in your subscribed bit i found mine in the more section mine has 3 dots but im on my phone

Ive jus had veg that was left over from t other day with mash leftover fried wiv fry light with loads beans and pepper on top love it

Leeks

Peril

Hall (of) fame

Plate ov salad n a slice ov ham bout an hour ago was starvin n tea not till half 7

Pork chops fat removed broccoli cauli mashed swede n carrots n cabbage n peas with gravy from a syn free stew i made other day. With a little 2syn cheesecake for afters cnt wait :)

How do u make this looks yum lasagne always a fave in my house but i never have it as they like dolmio wudnt mind havin it with them :)

Car showroom

Think i mite try it this week. Wud it have any syns if usin hex's do u think?

Looks delish how do u make it???

Beef stew wiv loadsa veg been in slow cooker all day cnt wait. And having a sort ov cheesecake thing for afters. 2x alpen lights hexb warmed and squashed topped with quark mixed with option white 2 syns topped with strawberries so 2 syns is that rite anybody sounds too gud to b true n looks...

Could i use hex's for this recipe to make it vurtually free?

Think i mite have to try this my bras dnt seem to fit but again do from some shops.....

I do mine thin and fry it till crisp 1st few times i tried it it was too thick and jus tasted like smash n tom sauce but they go really nice now

Parts

Honk..... But if done nothing but eat so by the time it comes to it i prob wnt b hungry

Pitta hexb light cheese hexa with onions toastie. Happy snax 1 1/2 syns loadsa watermelon n a sneeky couple spoons of my sons pasta sauce but i made it with water so nothing really. N im still hungry so guna have a yog and strawberries. Not even my tea by the time that comes ill b full haha

Great thanks been strugglin latly wiv hexbs was sick of weetabix and pitta breads will look for some

Are the alpen light bars a hexb each? Could eat this n would very much enjoy it although im not a big fan of quark. Could anything else be a substitute for it?

Finding it hard today jus want to eat. Just had a pitta bread hexb with 2 veg burgers 2 syns with onion n tom sauce saving my other hexb for a cheese hexa toastie later when kids in bed with a options hot choc :)

Can u have these as a hexb?

Mines

Ooops basement STAIRS

Basement staris

1 x weetabix either guna have it as 1/2 1 of my hexb or will syn it depends on what im guna have for dinner. Topped with 1/2 punnet strawberries n bit milk from my hex a

I dont kno was guna have curry but fancy a green day as we had pizza shop last nite n green days help me loose more to try n bring it back round. Dnt get weighd till fri. Well its either veg burgers in pitta breads with salad or fancy tryin mushy pea curry now ive read ppls posts

Stick thin

Thats fab thanks. The 1 i looked at had the burgers for 1/2 each so not too bad was waitin for em to b 4 each haha thanku :)

Iya does any1 kno the syn value of tesco meat free mince and the meat free frozen burgers 8 pack. Jus ive been eatin them and realised the list i looked at on here was very much outdated. Thanks :)

All i can say is wow ha. Had my 2 hexb pittas 1 with vegi burgers 1 syn in total with onions. The other with 3 light babybels melted inside with onions (jus like a cheese toastie whooo was so excited haha) with a humongous salad with ex light salad cream can safely say im stuffed :)

Slang

Veg burgers 1/2 syn each with 2 pittas hexbs tons of salad and homemade coleslaw cnt wait :)

Yea think im guna have to get some c if it helps thanks

Im not really loosin either think it mayb because of this. Havin them today tho havin pittas for t :)

Id already cooked it day befor n it was 140g cooked. I must get my hexb in im missin them out alot lately. Only had 1 weetabix for breakfast aswell ooops

Jus had a chick and beef stew thats been in slow ccoker all day jus did it with meat water oxos and some bovril. Did seperate (as hubby wnt eat veg pain in bum he is) a small jacket hexb (what weight is it to b your hexb) with sprouts broccoli cauli carrots was lush :)

Out side

Stink

I had 2 tesco light sausages (2 syns) with a jacket and loadsa mushy peas with bit mint sauce followed by 1/2 a homeydew melon

Jump up

Ham sandwich with onion n bit salad cream (synned) and bread hexb. Got broccoli n cauli soup cooking. Little sandwiches dnt fill me at all well im jus greedy really haha

Writing exam

Seats

Club membership

Think it mite b a red day so will do gammon joint fried egg chopped toms beans hexb and mayb a couple 1syn sausages. Gunna make broccoli n cauliflower soup for dinner usin part ov my hexa milk. But if i have ee day could have beans with my t mmm decisions decisions :)

Strawberries 1/2 a weetabix n a ww yog ( am i rite in countin 2 syns for weetabix? ) was lovely

Set time

Raids

That is absolutly brilliant keep it up n ull b in them 12s befor u kno it :) x

Ive been dyin to try this but not very experimental think i mite have to even jus make a small batch

Really intersetin seein how every1 differs i do believe in big boned :):):)

I find that if i have a drink on the weekend then my loss is better. I dnt have many syns during the week tho have mre on a weekend after ive been weighed. I only drink vodka diet coke. I think every1 is different so u mite have to experiment over diff week see how it affects u :) let us kno how...

Well done u look fab x

Im 5 ft 5 and weigh 12st 9.5 and 14 top but need 16/18 in button top because of boobies (so dnt buy them as then they a too big everywer else) and 14/16 bottom 14 bit tight 16 too big cnt win. Was 11 10 last year before i fell pregnant and was between the 12/14

Guide book

Divas

Gallery tour

Havnt got a clue haha wi tonight so will see :)

Coconut mullerlight

Lived

Glass

Trip agenda

Ooo i picked 1 ov these up by accident n dint even realise till i started eating and got a ahock was abit spicy :)

Light

Teeth whitener

Rack (of) ribs

Tears

Steal

Consent letter

Wi this aft. Promised hubby n son lasagne wiv dolmio so its that and a huge salad n i have a nice bottle wine :)

Mince

Mini cucumber and a piece of my sons ravioli couldnt resist not had ravioli in years

Curry rice onion dip and pitta cooked till crispy cant wait:)

Weetabix with strawberries back on track after v naughty chinese last nite ooops never mind was lush :)

Fried egg sandwich was lush 1xhexb for nimble bread and synned tom sauce

Shell

Done deed

Ee day had gammon ( cooked it slow cooker all day ) with sw chips fried egg ( with fry light) and beans was absolutly gorgeous :)

Weetabix hexb topped with milk hexa and strawberries

Hates

Tin hat

Had spag bol made with quorn but afters was naughty and had a choc digestive needed some choc and it was either that or the big bar of dairy milk hubby got for his bday!!!!

Stole

Great thanks spag bol for t made with it it is then :)

Loose

Soles

Honk spag bol after zumba

Strawberries banana and apple with coconut mullerlight on top

Yummy but naughty chelsea bun and then 2 hot dogs in buns wiv sauce was lush :)

Does any1 kno if the meat free mince is still free jus bought 2 packs on offer hope it is

Well finally made my stone soo pleased took bloody long enuf :)

Silks

Party t after wi was hubbys bday other day n couldnt have it but kids want 1 so suppose better ( its me secretly wanting it) lovvveee party food :)

Cup of tea bout 2 hours ago wi in an hour or so. Not looking forward at all got 3/4lb to my 1st stone

Options hot choc

Timed

Melon

Either gammon sw chips egg n beans or quorn shepards pie wiv veg can dont kno yet will c what rest ov family want

1 weetabix with milk (half hexa and half hexb)

Limps

Please yourself

Stink

Cabinet door

Skins

Curry rice onion salad and used my hexb pitta cut in half n baked till crispy like a poppadom was yummy

Yea mite be but im easily pleased wiv grub so that mite b y i liked it haha

Wow that was lush n pleased with the sustitute poppadoms :)

String together

Shuns

Didnt even realise haha and i posted in middle ooops

Having ee day so having a curry. Chicken and got a curry mix its made by the spice is right its jus a mix of herbs and spices so im guessing its free. U jus add chopped toms and onions but im putting peppers in aswell. And made a onion salad and using my hexb as a pitta at cutting it half so its...

Brilliant thanks will try this tomo :)

Just eating a mug shot. Tea wnt b till late :(

How do u make the melt in middle burgers husbands birthday think hed like these :)

Jus seen this. Never we enjoyed it mine tasted abit like egg custard tarts dnt kno if i did it wrong with u sayin this but we enjoyed it mite try it again n c how it turns out this time

I made thus a while ago loved it and we didnt pit sultanas in so made it less syns. Was lovely what did u think?

Dalmations spots

Shrink

Was supposed to be having sausage egg beans n chips but was too hungry to wait haha so had sausages 2 syns beans fried egg n my 2 hexb of toast was yummy

Oh thanks think ill let the kids eat em haha. Didnt think theyd b that much with it been pasta n toms never mind :(

Does any1 kno the syn values of the princes hot pots macaroni cheese n the beef bolognese

Down below

Hiya sorry bout this just im out all day today n remembered i used to love the m&s cheese layered salad. Does anybody kno how many syns are in these? Also im on green day so could i use my hex for the cheese and jus syn the mayo. If any1 could help that wud be a major help thanku x x

Over flow

Sausage 1/2 syn each mayb x3 :) chips beabs egg with hexb of nimble bread lookin forward to it

Side down

Had jacket beans n salad for dinner ( well 11oclock was at work) then at 3 had a sweet n sour mug shot ( wasnt keen) and just had a banana and satsuma. Mite have a yog aswell tea is late tonite as im at zumba at half 6

Cottage pie out ov new mag with loadsa veg :)

Tongue tied

Rusty

On demand

Now a big bar ov choc wud do it haha. But best stick to free food :)

Now a big bar ov choc wud haha but best have some fruit :)

Stare

Think i mite have some syn free pancakes with vanilla yog n strawberries n banana

Tears

Good game

Same here had a huge plate ov salad with my kebab n pittas but fruits jus not cuttin it. Had a bad week so tryin to be extra gud n had my syns ( allowed mysel 5 to try n bring it back ) so abit stuck :(

Sw kebab meat 2x pttas hexb

Just seen this will keep away :(

How many syns are in them i love em

Piers

Effectivness guarateed

Mmmmm

Just tuckin into this.... Masala chick out of magazine n i must say its lush :)

Gotta love ee :)

Grape

Cant wait to try them decided on ee so we can have some new pots n savoury rice and salad. Theyve been in fridge marinadin since yesterday tea time so should be full ov flavour :)

Salad ham crab sticks beetroot pickled onions bit salad cream a boiled egg 2x nimble hexb 2x ex light laughin cow triangles part hexa decided on ee so can have rice n new pots with my masala chick for tea. Was a mixture but lush :)

Red day so we r having the masala chick drummers from last months mag but if we hace ee we cud have it with rice depends wgat i have for dinner

Reads

Table

Loss prevention

Tales

Weve gained an extra letter oops ill jus go back 1 :)

Green day so chilli made with quorn and either rice or jackets

2x weetabix hexb milk part ov hexa topped with strawberries

Leads

Top heavy

Relay

Naughty crisps n garlic dip but they are gone now so cant eat them again :)

Up hill

Piper

Party games

Reeds

Relief work

Lapse rate

Sleep

Rests

Tub chair

Lock jaw

Kites

Sw kebab meat 2x pittas hexb salad and either free coleslaw or garlic mayo not too sure followed by coconut mullerlight and fruit

Tarot

Recipe book

Catty

2x weetabix with strawberrys hexa and hex b

I get that only have it once a week because of it :(

Sodas

Day break

Dance partner

Roast pork with beans. And still hungry so itll b some fruit n mayb a yog as tea wnt b till late when babys in bed after gym

We r having the gammon and egg loaf with 1 hexb pitta with rustic oven chips 2 syns with either beans or salad c what i fancy doin after gym :)

Reads

Sucks

Stairs carpet

Sacks

Maths exam

Thanks isf666 :)

Got jackets cooked so either free chilli with a dollop of 0% greek yog and salad or beans cheese salad and free coleslaw decisions decisions. Followed by half a melon and maybe a options hot choc for 2 syns later :)

Had 2 slices nimble toast hexb with a fried egg ( fried in frylight of course) with beans for breakfast. For dinner had bowl ss soup an apple banana clementine and a rhubarb crumble shape 0% yog (1/2 a syn i think if im wrong could some1 correct me plz) so right on track with my s and ss foods...

Button moon

Inflation calculator

Ha sorry sint realise but now as ive looked back i do now sorry all but now i kno

Exchange rate

Class register

Oh n dnt kno wether to have salad or veg yet

Theres a pasta recipe in mag with leek and peas and garlic n herb soft cheese gunna try that with a wholemeal pitta topped with garlic for a sort of garlic bread hexb

Plate full ov left over veg(carrotts cauli broccoli cabbage n mushy peas) n mash ( made with just a splash ov skimmed milk the other day ) with loadsa beans n pepper was absolutly delicious :) so think im well on my way with my ss today

Phone call

Zumba

I like these jus got some more yesterday

Grape

Wild thing :)

Gravy

Pizza ooops

Well i had takeaway had a bit of a down days jus neede a pig out back on track tomo tho swim 1st thing in the morn :)

Well lost half a pound not doin well at all jus not gettin anywer. Im still guna join next months tho at least ive lost and not put on suppose. Great effort to every1 sum absolutly fantastic weight losses well done to every1 x x

Hard hat

Grime

They are 10 syns or 10 1/2 for the full bag :)

Store cupboard