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Well don't stop eating! But I've been there where you eat the wrong things then beat your self up. Well mrs..stop right now!! Your worth more. Try saying it to your self in your head. I say to my self "i'm worth it! i'm a good person" The more you say it the more likely you are to believe it...

Did you find it difficult to re-program your mind set? Only the first week I managed to put on half a pound. I was so upset when I got home I cried as I'd tried hard the week before, and I felt I'd failed.

Hi there, I've just found this app and I'm looking forward to getting some much needed help and tips from you ladies. Ive just rejoined slimming world, as i gave up on my self the first time I joined. I need to loose about 8 stone to be in healthy situation to start a family. Which seems like a...