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  1. P

    Chinese takeaway chicken chow mein

    in the book it says 7 syns on EE xx
  2. P

    Flumps! New bigger size

    thank you both xx
  3. P

    Flumps! New bigger size

    Hi, can any one tell me please how many syns are in the new bigger size FAT FREE flumps? kcal - 45 protein - 0.8 carbohydrate 15.4 Fat - Trace
  4. P

    Sick of jacket potato and beans

    thanks, thats great xx
  5. P

    Sick of jacket potato and beans

    Thanks MsMia i went out today and had plain noodles and chicken :) xx
  6. P

    Sick of jacket potato and beans

    when i go to a cafe/pub etc. Is there anything else i can have? As syn free as possible. Don't care if its not from a sit down place xx
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