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Check out Petes receipt book within this forum. Loads of souls there :)

Have a good scout through the the menus on here, plenty of inspiration. I quite like basic meals like spag Bol, chilli, casseroles etc don't take long to make and really tasty :)

Prawn & Pasta Layered Salad, 455g pot EE11½ Red13½ Green11½ :)

I would imagine it's better due to less chemicals alone! And E numbers :P

Gripe

Kit Kat chunky 50g - 13 syns Kit Kat milk chocolate 4 fingers - 11 1/2 syns Nestle do a bar: Animal bar 19g - 5 syns

Navel

Work hard

Game

I can only find chilled items for the last one. If there is nothing added such as a sauce or butter etc then it shouldn't be bad, make sure there's no visible fat!

Try using egg and fat free yoghurt as a White sauce :)

Heinz tomato ketchup is 1 syn per level tbsp.... I can only assume it's the same for all types but I'm not sure

I think standard size yorkshires will be about 3/4 syns....really depends on size and brand. Veggies are free along with new potatoes providing nothing is added like butter. Pork with visible fat cut out and no skin will be free, as long as it's not cooked with oils etc Try searching the...

WW Premium thick pork sausages 1 syn on red and EE 5 on green Based per sausage, 6 pack

Hmmm Im a bad influence, if I'm out drinking I use a few days of syns....even if I don't have any left! Vodka is the lowest but it all depends on what you enjoy!

Try posting a food diary and keep an eye on your syns. Also, if you go to classes check with your consultant! :)

I tried to do red/green and didn't shift much weight :( Although sounding harder, started EE and it's been brill :)

Good luck!!

Welcome and good luck!

4 syns each on EE and red. 8 1/2 on green :)

Depends on what you enjoy to snack on. Obvious answer is fruit :P I personally snack on muller light yogurts, mug shots, tuna and low fat super noodles!! Not the most healthiest but all free :)

Sharwoods egg noodles are free on extra easy. I just add a little soy sauce for flavour :)

It's mainly the texture and taste. My girlfriend had tried several types with different dressings but I think it's the textures with the taste that comes out... I do eat beetroot though! Lol Thanks for the advice, I want to try fruit as it's healthy. May look it up or see the doc to see if...

Hello :D

I may sound like a 5 year old now, but I really struggle to eat fruit. I don't mind apples and sometimes bananas, but I get a really weird sensation in my throat after eating them. It's as if my throat gets really dry, itchy and sticky which is really uncomfortable. I have tried home made...

I've said since I joined, tastiest good I've ever had :)

Last one I booked was from alpharooms.com Booked everything from there and no complaints. I've also seen hotwire.com or something like that advertised on the tv but I haven't used it.

Whilst I probably can not help much, my girlfriend finds her appetite goes through the roof! She drinks more fluids and snacks a bit more than usual. She is the same, jumping on scales afraid weight is being put on. As far as I am aware, it is natural to put weight on during this time so don't...

I have had previous problems whereby I would try to log in and it wouldn't, I would end up on the login screen again. Haven't quite figured out why I still get it sometimes now but I've only noticed it on my phone and not a computer :S

Plenty of water will help both health and food cravings :) Hope you get better :)

If you manage to go to a morning session, I have previously gone to pizza hut at lunch time for all you can eat...very very bad though!!! Why not go out for a meal with other SW members or family/friends...the treat can be a slap up meal with dessert of course!

Do you put meat in already cooked or raw in a slow cooker? I've seen a recipe stated to just put it in raw which I thought was odd???

Thanks circes, 4.5 isnt too bad I suppose :)

I am only aware of two flavours of low fat. Chicken and chilli :) Wonder if there are any others!?

http://m.youtube.com/index?desktop_uri=%2F&gl=GB#/watch?v=WPlL28z8Cgs That's a nice little guide we used. Also quite a few threads on here with it :)

Diet coke chicken is what you want to try :) nice, sweet, sticky tomato taste!

Well long time no see to my newest belt loop! Only half a pound this week but the belt is getting smaller!

Congrats!!!! :)

Well done! I think every week I think I could have done a big more...but there's no fun in not having a treat :)

Well done :D

I would, even if I think I've had a bad week, I've been tempted to wear lighter clothes but there's not much point! I would say try to keep the same clothing weight, mine is usually 3lbs. Ive walked into some classes with women in their underwear thinking no men were about...until I stepped in...

Welcome :)

Orange tango - 150ml can is 1 1/2 syns. - 300ml can is 3 syns Not sure on apple but can not see it being much different

I found these quite disappointing taste wise compared to pot noodles. Much prefer the mug shots :)

May give them a go, cheers :)

Is it a particular brand???

If it's the cookies I believe they are 2/3 syns each :)

If it's the 90g twinpots they are about 10/11 syns unfortunately :(

Raspberry and cranberry mullers are gorgeous. The only ones off the top of my head I can think of that have a syn value are the cheesecake flavours and cherry & chocolate ones!

Fat free yoghurt tends to do the trick for lasagnes etc :)

Welcome :)

I use phillidelphia (however you spell it) in the middle. Found it even nicer with the garlic and herb mix :)

I believe they all are, diet ones of course :)

Think a 275ml is about 5 syns....not 100% sure though

Oh man I miss greggs :( pastry is a massive craving for me! Will certainly have to try!

Asda chosen by you chickpea dhal curry is gorgeous and syn free. Lovely taste and you just need to pop it in the microwave or pan for a few minutes.

We took a load of home made burgers to a BBQ party and they went down a storm. No one actually knew they were syn free! Just popped a couple packs of extra lean mince in a bowl. We added paprika, mixed herbs, marjoram garlic, salt and pepper. Get a little messy and use your hands to break it...

Brill! My girlfriend adores these so must give it a go :)

I would dread to think! What size???