Search results

  1. T

    Pre-menopausal and CD

    Hi I am pre-menopausal and every two or three months my body feels as if I am going to have a period, I get all the symptoms especially the bloated stomach and the craving for sweet food and lots of it, this can last for up to two weeks. Can anyone advise how to best get through this on CD...
  2. T

    6 week christmas challenge!!!

    Hi, may I please join?
  3. T

    Maintenance

    Thank you - didn't want to sound negative - it was just a common trend that I was beginning to notice. Glad I wasn't the only one to notice. Good luck to you too.
  4. T

    Maintenance

    I am a little worried as I am getting nearer to my goal weight, but as I read more and more threads it seems that a lot of people have a tendency to put their weight back on. Why is this? Does this mean that the maintenance plan does not work? I am worried as I really do not want to put on...
  5. T

    Sole Source and Sole Source + (Addition of Skimmed Milk)

    If I come out of ketosis but still follow the low calorie plan i.e. 810 kcal will I still lose weight and can I still have a bar a day.
  6. T

    HOLIDAY - Carbs

    Thank you will take your comments on board. Will let you know what the damage is on my return.:)
  7. T

    HOLIDAY - Carbs

    Hi I will be going on holiday to Italy next week and am really worried as to what to eat when I get out there. I really want to avoid eating carbs as much as possible. Does anybody have any suggestions? HELP!!!!:cry:
  8. T

    CD tips

    I get lumps out of shakes by using a tea strainer - this is fantastic, it takes a couple of minutes to do but the end result is smooth lump free shakes. Btw I did by the CD whisk but it was rubbish. Hope this helps.
  9. T

    exante

    What is tetras?
  10. T

    Back from my weekend naughtiness!!

    What is 30 day shred?
  11. T

    Exercise

    Ok thank you.
  12. T

    Exercise

    Hello Cerulean Can you tell me what you did differently between week 10 and 11 as your weight loss jumped from 0.5lbs to 8lbs. Thank you
  13. T

    Dreading my holiday

    Thank you all for your comments they were most helpful. I think I will try to stick mainly to protein. Happy holidays to you all.:flirt2:
  14. T

    Dreading my holiday

    Hi I am new to this forum. I have been on CD for 4 weeks now and have lost 1 stone, I am doing really well and would like to lose another stone before going on holiday to Italy at the end of July. I should be looking forward to my holiday but I am not because I am dreading eating and putting...
Back
Top