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I am impressed you have done the hardest part the baking and not wobbled. Amazing achievement and now being the hostess entertaining will be easy!! You can do this

Well done for staying strong and focussed as easy to loose faith when pattern of weight loss so variable! Well come my world mine over three months in has not settled into any regular pattern . I now expect to expect the unpredictable and that way I am not disappointed but it's hard sometimes...

Hi I have had this problem for a long time on and off and yes a real sign of dehydration and ketosis ! Not nice definitely water and dental cleansing the answer. Sorry no other pearls of wisdom

My advice is to accept it's done put it behind you and refocussed it's another day . Don't give yourself a hard time as won't change it I am sure you will soon loose the 1lb. Well done for getting back on it next day! I too had a wobble for three days but got back on and quickly lost it again .

Don't focus on the week look at what you have achieved overall in three weeks - just touching 16lbs- incredible. I appreciate that it's disheartening but stay focussed to morrow is another fresh day and you will be amazed what the scales will show next week. I too have an irregular pattern to...

Trust and believe you can do this - look how far you have come in three weeks.! Go for it and keep the faith good luck x

Well done all ! I am about to have my week six weigh in and still 100%. I can't believe it!!!

I must be mad but I like the flapjacks both the peanut and coconut. Does take a while to eat added by lots of water!

I find measuring myself really helps to as it's another sign of success along side baggy clothes and the scales. Despite having two low weeks I noticed that my shape and measurements had shrunk a little more !!! Horay.

Well to the really supportive forum . I hope Your weigh in on Sunday goes well fingers crossed. How have you found the first week - it's always the hardest.? You have already done so well day 6 already that's a real achievement. I am now heading towards week 6 . The diet certainly works of you...

I have a furry yellow Tongue yuck! Thank goodness for fresh breath strips!

Well done for not giving into temptation. You have done the hardest part and now you have proven That you can conquer cravings it will get easier. I am impressed just keep going

Thank you everyone really appreciated your helpful supportive words. It really have helped and you are right - going to stick with it and keep going and fingers crossed next week weigh in is more positive. To help have measured my body to see if my shape changes at least . Fingers crossed and...

Thank you your response is really helpful and supportive . It's a new day fresh start and I am sticking with it so breakfast shake here I come!! It does highlight how complicated our bodies are and that for some ( my own) there is no regular pattern of weight loss just have to have...

Really struggling tonight after weigh in been 100% for five weeks. Survived going away to friends,navigated myself around shops with food whilst having time in London and broke out in a sweat at the gym spool....... why have I only lost 4lbs over last two weeks. I am sitting here wondering is it...

Go for it I have had the occasional extra one if really hungry and the usual distraction techniques don't work. I figured it was better than eating other food. Still lost!

Stick with it nix .I am now on day 23 and have found distraction techniques have worked making sure I avoid tv ads in the evening as there are always meal one - M&S are the worse . at point not so bothered as long as I can smell food dont want to eat it . Long may it last. You can do this

Wow this thread of conversation is amazing real inspiration ! Compared to some I am still early days just coming up to week three - weight loss steady This gives me confidence to stick with it Thank you

Heffalump Thanks electriclilac that's an excellent suggestion about card going shopping for one tomorrow to give me inspiration when I am floundering.

Heffalump Honk honk on day 15 chugging along nicely just cooked a cake not even tempted!!! Fingers crossed it lasts

Heffalump Yes had my first one yesterday whilst sitting in prezzo whilst friends had pasta eek! Took some determination and chewing but I liked it had coconut looking forward to the peanut one now!!!

Honk honk big weigh tomorrow fingers crossed it's been worth it !

Hi I am paying £36 here in Cambridgeshire That's a big difference to £27- a real bargain in comparison! I agree should the price not be standardised? Heffa-lump