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So, despite chowing down on a buffet this week someone has been on my side and I've managed to shift another 5 and a half pounds. Wonder if some of that was stress related after everything that has passed my lips in the last few days...... It's given me the kick I needed for sure, and I'm...

Moo cow as always you say the right things, big hug coming your way when I see you tomorrow Me xx

Pink thank you so much for your words of wisdom, I shall give some of your suggestions a go. Was thinking about changing what I have for breakfast so I haven't got the munchies before I should have. Giving myself a big kick up the backside this week and aiming to do a little exercise every...

Wow reading this made me tired, all the talk of the gym *runs in the other direction* Congratulations on getting where you wanted to be - a very motivating journey FG xx

Urgh, feels like another bad week. Not necessarily food wise, just lacking motivation. Had a helluva day and don't wanna go to weigh in - just wanna sit on my bum and watch TV. I shall go though as missed last week, hoping that once I jump on the scales and see what I've lost at least a...

How much did I panic then when i couldn't find your diary - too much!! Sorry to hear of the gain, but as you're over it we won't dwell. Singing again "it's a new dawn, it's a new day......" Keep your chin up honey as you've been working really hard to reach your goals and we will help to...

Wooohoooo, well done you - all your hard work is paying off FG xx

Congrats Amy, that's excellent news - sooooo pleased for you!! FG xx

Hellooooooooooooooooooo, It's me, I haven't done a disappearing act honest, there just aren't enough hours in the day. Thanks muppet, the week hasn't been bad - hope you're still going strong xx Well, erm, since my last update I've found myself addicted to curry powder - strange but true...

Ohhh yes please as I still haven't been back to see if they have any more in stock, thanks xx

Yes mummy I realised that was you lol nice name ;) xx

Never tried it Sarah but sounds lovely! Hopefully we've now got it outta our systems

Forgive me slimmers for I have sinned.... 4 slices of white bread today. Nothing major, just fancied it so I had it. Don't even feel bad about it and not sure if that's a good thing or not. Surely there should be some hint of guilt there but nope there's none. Be glad when the last of...

A big congratulations, that's an amazing loss - well done!! FG xx

Congratulations xx

Hey, Look at it like this, if you've been doing everything by the book and as it should be done then there's absolutely no reason why you shouldn't loose weight. Even if you stay the same, it's better than gaining. Try not to pin a number on how much you would like to loose in a week, if you...

Welcome to the forums Megsy, Writing everything down is a brilliant idea, also helps pinpoint where you may be going wrong. The people that I've spoken to so far have been so supportive, this is the place for you. Here's to a new healthier you FG xx

Welcome Hayley, Great job so far, I'm doing SW EE too and totally agree with the not feeling hungry thing - seems so wrong yet feels so right. Those scales will show your hard work when you go for weigh in - excited for you! FG xx

Yep you can do it, just put it down to a bad couple of days and move on. TOTM certainly doesn't help either, but unfortunately not alot any of us can do about that :) Chin up and keep smiling. FG xx

Hi Ontheway, I will be writing my shopping list ready for the weekend, and shall be sticking to it completely. My SW consultant suggested doing that, and managed today when I popped to the corner shop for a few bits and bobs. I thought that the curry sounded vile too, tasted much better...

Evening all, Yep it's called a hand blender madmuppet, had a stupid moment, alas they'd sold out when I went shopping. Had a much more positive day today, and killed the chocolate craving with a vanilla mullerlight & chocolate sprinkles - not quite the same but did the trick. Am finding...

Congrats, keep up the good work xx

Such a lovely way of putting it thank you x

Arghhhhh I don't know what's wrong with me today....... Woke up way too early and felt extremely motivated for the ungodly hour. Got myself in the kitchen, prepared lunch which was a chicken salad and this evenings meal - garlic chicken with mushrooms and peppers. Both were lovely, nothing...

Thanks muppet x

This made great reading, well done on the weight loss so far, and a belated happy birthday. Just goes to show that with determination you can celebrate sensibly. Hats off to you for hitting the gym, that's a swear word in this house lol

Thanks everyone, I am chuffed and wearing a big smile, it's certainly a good start. I drink spirits when out Cherry, usually a vodka and tonic, which I've now switched to slimline tonic. Wine is more for at home, but I have banned myself from buying anymore at the moment. It's going through...

Hi Fraggs, I always find week 1 the hardest, and you've taken the first step which is brilliant. The weight will soon start falling off, this place seems great for support and encouragement. There will be plenty of smiling faces to help you in your journey and offer any kind of help that...

Hi Sham, Sounds like you're doing a really good job so far. We all slip up now and again, but it's best to forget it and move on to the next day. You certainly have the determination from what I have read. Good luck with your weigh in FG x

Good Evening Ladies, Thank you for your kind words and the well wishes. Drum role please...... I lost 5lbs during my first week, and it's a loss that I'm very very happy with. Just goes to show that hard work does pay off, and I need to stick with this. Off for a mullerlight to...

Well...........who would have thought it, me, on a diet (again). Previous attempts had been a disaster, mainly due to my liking for an alcoholic beverage every now and again. Or maybe a little more often than that. What girl doesn't like a glass of wine to forget the trials and tribulations of...