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I usually have chicken or lamb tikka at an Indian restaurant or chilli beef salad at a Thai restaurant :) yummy

*dukan cakes

Well done keep going, the attack is hard but it's over before you know it! I make plenty if Rumania cakes and biscuits, always handy when you need a snack x good luck

Hi, how long have you been doing dukan? Which phase are you in? Looks like you're getting lots of variety! Congratulations on your weight loss :)