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Thank u so much! Fell off with the willpower and put 10lbs back on at one point ? ......it's just that last bit now and you're right, I should be able to do it!! ;)

Hi and good luck first of all! My understanding is that u can't carry syns over (like u can with WW). They encourage u to go mad if that's what u feel u need to do, but then get straight back on the plan the next day. I certainly feel this is a more manageable way to work and stops the...

Hi, I've been a member of SW for nearly two years and have lost just over two stone. I'm trying desperately to lose a last half stone before I'll be really happy but it's hard. I know my downfalls and I know I should exercise more..........same old same old! Hoping for some encouragement, tips...

Oooh, may I join this? I'm a newbie and I WI on Mondays. I lost 0.5lbs this week :( not brilliant, but better than a gain. Keep positive ;) Should I say I'm doing SW and have been for nearly two years with a couple of small breaks. Lost just over two stone since I first joined. I'll dig out...