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1lb off this week (late weigh in as stayed at my dads this weekend). Well done to other Sunday weighers!

STS :confused: Rubbish! Been good this week too! Never mind hopefully it'll come off next week as a bigger loss!! I actually feel slimmer. Till next Sunday my friends...still aiming for 2lb loss!!

9st 1lb!! I will be back in the 8s next week! (had an 8lb blip build up over 3 months after returning to work following mat leave). I can't wait! I'd bought a few new clothes after reaching target and they are all too tight! Not great! Will be sorted again soon though!!

Morning everyone! My first week of being back on it properly and I've lost 2lbs. I'm happy with that as I have stopped breastfeeding this week and so certain parts of my anatomy are definitely heavier than they should be whilst my body decides it doesn't need to make milk. I always used to weigh...

Morning! So my first week back on plan and I've STS! Whats going on?? I can only think that I was so greedy last weekend that I gained a couple of pounds which I've damage limitationed this week! It's fine! I'll just try harder this week!

Sunday Weighers I need your help!! About a year ago after the birth of my baby, I started my slimming world journey and became a successful Sunday weigher! I maintained my weight loss really well until I went back to work in March. Slowly the weight has started to creep back on as I juggle...

I know you are fed up of salads but I make my own coleslaw using really light mayo.....tastes naughty but without too many syns and helps with your super free food! Potato salad is good too.

A Cadburys chocolate eclair....nom nom! Didn't Syn it but only had 3 other Syns today so no problem!! Mmmmm!

I work in a fertility unit so I know....bleugh so gross! Off on maternity leave at the mo, not missing it one bit!!

Control freek...stupid iPad!! Control Greek is quite funny though! Going to my dads to stay overnight, won't be able to weigh in tomorrow so have done it this morning....had a good week food wise and have 1lb off to show for it. Happy with my target at the moment although still in-between...

Hi Emma my brother was in a similar situation except the girl doing it was meant to be giving him a lift home on a works night out! She was smoking weed. He didn't know how to confront her and say that he didn't want to get in the car with her, so he walked out of the house without saying...

What do you have that's Syn free? Ps did it really turn to stars?? If so what other words do that??

Aw thanks....that's really kind! I just came back on here to look up syns in Smarties and saw you had posted on someone's post who had said beware of smarties.....I then noticed your amazing exploding firework smartie and thought I'd better pop back on here to tell you how ace it is...

Only if I can prise it out of my husbands hands....he's on it non stop in an evening or it's don't touch the laptop its uploading/downloading something!! That's why I bought an iPad but apple don't allow you to run flash so there are some things I can't do from it!! I'll have to nab it when...

Minced beef and onion sweated off in a little stock, added pasata and chilli flavoured cous cous, threw in a little extra chilli powder for a kick! Was really yummy and a quick one pot meal!!

Saw some of the girls that I know from my sons nursery....he left at Christmas, was greeted with oh wow you've lost so much weight you look amazing...! Yes I have was my smug reply! I have to go back to work on Monday to do a keeping in touch shift....they've not seen me since my baby was 6...

Emma well done on a great loss! You must be really pleased! Feeling a bit left out of the fab avatar action.....if only I could get my phone to allow me to upload one!!

It looks like a hint of pluminess on my iPhone too!! Love the cut though! Wish I was brave enough to have the chop!

Hello Sunday crew! Was so busy yesterday I didn't get time to post, but the good news is I jumped back on the scales, and although I was expecting a gain I had stayed the same!! Phew! After burying my head in the sand last Sunday and not a great week last week I thought at least a couple on...so...

I buried my head in the sand again!! Went to a wedding on sat and although not too bad there , had a banana for breakfast, then it could've gotten a whole lot worse (avoided the buffet but did eat the bread and butter pudding and wedding cake, no alcohol though) but when i got home my husband...

I did put the heating on for half an hour today just to warm the house up a bit....I warmed up with some housework and a cup of tea, but picked my baby son up out of his cot and his tiny hands were freezing!! Told my husband it was justified as the baby was cold...I didn't benefit at all ;o)

Which chilli dressing is fat free? Does that also mean syn free?

It's from the SW extra easy cookbook. If you don't have it let me know and I will send it to you.

Some leftover SW smoked haddock risotto.

Good start to the week 100% yesterday....just need to maintain it this week!! Keep it going lovely Sunday weighers!!

Hello everybody peeps! I've STS again so maintaining well. Still think I could do with a couple more pounds off as I'm in between clothes sizes which is a pain, but I don't want to become obsessive about my weight which I have been in the past, so I'm just trying to maintain at the mo to see how...

I have bought some 99 flakes in a box 45 calories each, so not too bad for a real chocolate fix.....!

Hope you had a nice birthday!

I had to force myself to do it this morning, day 3 level 1....my legs/abs/chest muscles are killing me, however I managed all the modified press ups today yay! It hurts and I think I hate her already lol!

I've just done day 2 level 1 and found it harder today as my muscles are achy....especially thighs and abs which is great as they are my target areas! When does the aching stop and will I be able to push through it? Will I ever be able to do push ups?? Lol!

Do not knock your own achievement...you have lost a considerable amount of weight! Having surgery for weight issues is totally life changing, imagine never really being able to enjoy a meal out again! Losing weight that quickly poses other problems....can you imagine how saggy her skin is? So...

Welcome Judith and good morning to Sunday Weighers! I'm checking in very early as this is the time my baby has woken me, but will be too busy later to check in as I have a day of bliss ahead at a day spa....no house, no husband and no kids for 10 whole hrs! Im really looking forward to it (and...

I have a pair of jeans that I haven't worn since my first pregnancy in 2006....they were from when I was at my slimest ever. Yesterday I put them on and they fit! Fair enough I had a muffin top and couldn't sit down in them but they were zipped and buttoned!! I thought I'd never get in them...

Liking your countdown to Christmas incentives! Have any of you strugglers got a nice party or something to look forward to? (even just christmas day clothes) If so you should start looking for an outfit, try it on then buy it in a smaller size. Hang it in your bedroom so you see it each...

That's my favourite toast topping....needless to say I don't buy peanut butter anymore! I dread to think how many syns a couple of slices would be!

Alpen light apple and sultana with a cup of tea.

Morning again! Well done Gail...6lb is awesome! Why_d another 1lb, your total loss is an inspiration, and Vicky 4lb well done you! As for me 2lb off this week, that means ive crossed the two stone barrier, gone into the 8's and I'm at target!! Whoop whoop!! Thinking I might reduce it by a few...

Morning ladies....hope the scales are kind today! Emma I hope you wake with at least a little sense of closure and relief after your mammoth day yesterday! Will post once I've sorted boys out and jumped on the scales!

SW friendly chilli con carne and rice and it was yummy!! Even better that my husband made it! Hello my name is Nic and I'm addicted to chilli!

5 Syns?? At 77cals a pack I've been counting them as 4 as I don't have access to Syns online....darn it! Weetabix Oaty bars (White choc) are my new favourite treat!!

I have a skirt that sits hiding at the back of my wardrobe....it's a very fitted, slinkey velvet Jessica Rabbit style little number that I last wore when I found out I was pregnant with my first child 5 1/2 yrs ago. I tried it on last night and it fits!! It is a little tight but another couple...

It is possible as I've just done it....29lbs off since the middle of June, I have been pretty good though with only a few off days! As other people have said, even if you don't do 2 stone you will hopefully have lost a considerable amount of weight anyway!

Water

I've done it! I've done it! I've done it! Just had sneaky peek on the scales before my usual Sunday morning weigh in and I'm 8st 13lb!! Yay! Whoop whoop! This means I'm also at target although I may drop it by a couple of pounds! So pleased as I've had a slow couple of weeks! Here's looking...

Oh no! At least you know why, and sometimes it's the kickstart you need to get re motivated! It is annoying at how much easier it goes on than comes off though!!

It's fine....it was nice you took an interest! Sounds like you've either been there or you know what you are talking about! Any advice is always welcomed on the learning curve that is motherhood!!

I'd just fed him and put him back to sleep...I give him expressed milk in a bottle due to early latching on issues...he's nearly 5 months now! I only pump in the night if he wakes me otherwise its agony in the morning! Got it down to 4-5 pumps per dat so doing well. This website keeps me busy...

I'm sat pumping milk for my baby....it's 04.23! I should be asleep!! TMI sorry!

It's not recommended as they contain the correct amount of calcium and fibre that you need, whereas syns don't. I do know people that do use them as syns as an occasional one off if they are going to a wedding or party etc to try to limit the damage. If you choose your syns wisely hopefully you...

Welcome Slimnfit! You will find lots of very supportive Sunday weighers here. Hope you are finding the Slimming World way easy, if not there are lots of very knowledgable people on here that can help with any questions/problems you may have! Good luck!

I have beef in the slow cooker with carrots just dug up from the garden, with cauliflower and mash....saving my sins for gravy mmmm!

Boo! After all my positivity I have STS....really struggling with these last few pounds! And I have man flu....there's at least a pound of fuzziness in my head!! So this week then ladies?

Hello ladies! Well done on some good losses again this week. You are an inspiration! I have STS again this week, although a sneaky check on weds showed a pound gain so I'm thankful I've not gained overall. Think it was down to last weekends birthday extravaganza which I thought I'd got away with...

The teeny tiny twirl bites I've weighed and worked out to 15 cals each so two = 1 1/2 syns. I don't go to class so will stand corrected if Syns online say different. I hope not as I keep munching on the nom nom!

An apple and an orange...just weighed myself half way through my week and STS despite being really good so think I need to step up the superfree food to get a loss this week.

Morning Honey...good for you, you have lost a huge amount of weight so you should feel great about it! My week is going well, been really good diet wise although I feel really bloated....quick jump on the scales this am has me STS so birthday weekend damage not caught up with me, however don't...

May already be on here but Pasta and Sauce 40p a packet at Asda.....fill your boots!!

I've made the spinach and ricotta cannelloni from the free booklet that came with this months SW magazine. Had a quick lick of my fingers whist filling the cannelloni and it tasted yum so looking forward to it.

I've lost all my weight doing EE. As I'm breast feeding I am allowed more HExs (4 more) but I don't tend to have them. I feel guilty having the extra calories if im not hungry. Yesterday I didn't have any healthy extras and only 4 Syns, today I have had both HEx. I know you are meant to have...

Well done you! Mine is loose too, so much so I am worried it might fall off! I keep joking to my husband that I may have to take it off....it's only been on there 11yrs! I have an eternity that I had to stop wearing whilst pregnant that is also loose and it's a size smaller than my wedding ring...

Obviously stay on track as Slimming World is a really healthy way of eating throughout your pregnancy, but I wouldnt worry about your gain. I put on two stone this pregnancy, lost a stone following the birth (my baby was over 7lb plus fluid etc), then when he was 5 weeks old I started SW. Within...

I have not attended any classes and still managed to stay on track. I have found however that I have used this site as my support group and therefore my journey hasn't been completely alone. I am quite a motivated person and have found it fairly easy but I do think that I sometimes miss out on...

Doesnt look that small...how big are they? I'd stick it in the fridge so it takes ages to eat!!

I did it a few years ago with limited success. Tried Extra Easy this time around and am a pound off two stone in 13weeks. It's so easy to do and stick to. Its definately worth a go!

Mmmmm Krisprolls!! Just had 3 with fat free cottage cheese, cucumber and cherry toms! Delicious!

I work on midnight to midnight as I have a small baby and end up being awake all hours of night and day. It's amazing how hungry you are when you are woken at 4 in the morning!!

That's exactly what I would have said, be good for the rest of the day, draw a line under it and start again tomorrow. If you are still really upset about it then have a syn less tomorrow.

Well done you! I've just started running (ok I've been out twice) and I can only manage about a mile and a half! I can't imagine running as far as you so you should feel very proud of yourself....and in a pretty amazing time! So when's your next one? ;o)

Good advice KraziKayzi. It's the start of a new week so good opportunity for a fresh start. I would join a tread that suits you such as Monday weighers and write your intensions for losses that week. It helps me stick to plan as I have told people how much I wish to lose that week. Even if you...

You look beautiful!! My baby is now 18 weeks and looking back I miss my bump! Enjoy the last of your sleep ;)

Just had a chopped apple, blueberries and a few grapes with half a mullerlite on top....! Start of a new week and hopefully the week I get to target so need to be extra good....started as I mean to go on!

So how was it bexiboo87? More importantly how did you manage food wise?

Welcome and congratulations on such a great first week loss! Let's hope it continues for you :) see you next week!

Join us...you have had a good weight loss so far even a pound and a half would be enough to take us under 9 stone. How about we all check back in next Sunday?

As of this morning a surprise 2lb loss (birthday week) takes me to 9st 1lb too so are we going for 2lb loss this week to take us into the 8st bracket?? Come on Madmum5 I know we can do this!!!

Well done to all the Sunday losers! I'm pleased to announce that despite a moderately naughty couple of days due to my birthday celebrations that I have still managed 2lbs off this week. Although I was saintly up until Friday with very few syns, so I guess that helped along with starting to...

It's my birthday!! ....and I'm sat eating a banana for breakfast??!!! Two meals out today though...hoping to make healthy (ish) choices. Weighed myself this am and have lost a pound since Monday so feeling a bit better about things....although didn't get to my birthday target but I am feeling...

Morning ladies! I didn't post on Sunday as I was so angry that I had stayed the same given that I had set myself a target for this Friday and I had tried really hard last week. So I've resigned that I won't be loosing 4lbs by Friday and knuckled down this week to do as good as I can. Really...

I love kids honesty! A few weeks ago my son poked my tummy and said "mummy are you having another baby?" fair enough I was about 10 weeks post delivery but I thought I was looking pretty good!!

Half a pound is half a pound!! Maybe you will see the benefit of it more next week. I know it's frustrating but everyone is different and perhaps that method doesn't work for you. You are obviously doing something right for you judging by your great weight loss so far. Keep smiling!!

Boo! I've stayed the same even with superspeed soup this week. So no chance of being at my target in 5 days. Part of me thinks stuff it...where's the biscuits? But instead I'm going out for a run which will be my first exercise since I became pregnant a year ago....you never know maybe the...

Hi Flippy I have only been following EE and am pleased how the weight is coming off. I don't always follow the 1/3rd super free food rule at each meal, but if I know that one of my meals will be difficult to have 1/3rd superfree I will maybe eat a higher portion of superfree the rest of the...

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I have just come back from a weeks camping and lost 3lbs!! However we had a stove so I ate loads of pasta, beans, bacon, mushrooms, eggs etc. Packet cous cous is great and low syn and you can just make it by pouring boiling water over it rather than following the instructions. I ate lots of...

Shape delights crumble varieties....so thick and creamy, they feel like a real treat after mullerlites! Only 1/2 syn each!

I went to the seaside today and whilst everyone else had seaside treats like fish and chips, ice cream, fudge etc I had a jacket potato with beans (no butter) and an apple....feeling really pleased with myself!!

I made superspeed soup today and had two big bowls of it....tonight I have the worst bloating and tummy ache ever..! Not sure I want it tomorrow now lol!

I have eaten so much today, mostly free food (7 syns used) so much for good intentions!!

Just had a huge bowl of superspeed soup...it's the first time I have made it and it was yum (although I did have to adapt it slightly as no leeks or parsnips) but syn free and hopefully will get me to my target by 9th Sept (my birthday)!

I had to get rid of the scales!! I now weigh myself once a week on the wii fit. Last week I stayed 3 nights at my husbands brothers house and jumped on their scales everyday as they were in the bathroom. As you need yours, can you not put them in a cupboard or car boot and only get them out once...

I read on here yesterday that rainbow drops are 4 syns in a small 33g bag if that helps

A raw carrot whilst waiting for syn free curry to cook. Went to burger king as out shopping and the choice was between that or pizza hut (only food places on trading estate). Stupidly sent husband to counter to order my grilled chicken fillets and green salad (syn free) and he came back with a...

Okay so I weighed myself this am and I'm now 9st 3lb aiming to be 9st by my birthday on 9th Sept (perhaps a tad unrealistic) but I am desperate to be 8st something. I have not be exercising to lose weight as i have been very busy with my 16 week old, I'm happy with the speed I have lost it, but...

Like the sound of this...a trip to Asda is on the cards me thinks!!

Well done that's a fantastic loss!! Keep it up girl!

Spanx that's amazing well done you!! Made me laugh that you rechecked your weight...such a girl thing to do! Bask in your glory as you deserve it!

Hello ladies...not weighed in for two weeks as been visiting family in Brighton, then a week camping in Devon. Tried to be as good as I could given the circumstances and I have lost 3lb! Really pleased with myself although ignoring the cream teas took amazing willpower as everyone else tucked...

Keep going!! You are doing so well! Hopefully this week was a blip and the scales will be kinder next week. Don't give up, you have done so well so far. Maybe get your books out and have a couple of weeks being 100% to get you back on track! Keep going!!

Well done and good luck!

Only -1 again this week...disappointed again, don't think I'm going to make my target of 9stone before my birthday (09.09)!! Well done everyone, especially our century loser!!

Just found out that Aero orange chocolate big bar is only 1 syn per square....why have I not been told this before??? Nice and naughty enough to give me a real chocolate fix but not high enough in Syns to break the Syn bank!! Brilliant!

Booo! Only 1lb off this week, was aiming for two to take me to a stone and a half off. Guess I need to step up my game. Aiming for 3 now this week as that will take me to my lowest weight since I became pregnant with my first son in 2005. Bang goes my treat today :o(

Changed my mind....just had the shape delights 0% apple crumble, so creamy and delicious and only 1/2 syn.....mmmmm!

Forgot to also add that shape delights 0% crumble yoghurts are to die for, so thick and creamy, for too nice to only be 1/2 syn....my new favourite yoghurts! That may change though when I finally get hold of the new muller coconut yoghurt!!

Aw auntynet I love peas out of the pod too...not quite eaten as many as you though. The best thing is that they take ages to eat as they are fiddly to get out of the pods so it feels like you have eaten more than you have...great to snack on in front of the tv!

I went to a friends for lunch and she had the extra easy meals in minutes cook book. She made a recipe with cous cous from it that also had minced beef in it. It was really tasty! I usually just add lots of veg and fresh herbs to mine, such as asparagus, courgette, peppers...delicious. Or just...

Yay! Weighed myself this morning and another 3lbs gone....I'm shockedthat this diet is working so quickly. Aiming to loose 2lb this week as that will take me to 9st 7lb and 1 1/2 stones off (my original aim). Lots of superfree food to ensure I get there....watch this space!

Onken make a really nice fat free apple and mango...it's in the large tub size which can be more tempting to over eat but it is lovely. 2 for £2 in Tesco at the moment.

Yay! Finally made it into the 9s! Started at 11stone 6 weeks ago. I have an 11 week old baby and I'm now 4lb under my pre pregnancy weight. Original goal was to get to 9st 5lb which would be my lowest weight since my first son was born in 2006, however now the weight is coming off I would love...

Please can I join...11 stone 5 weeks ago, now 10 stone 2lb. Had a baby boy 10 weeks ago and I'm back to my pre-pregnancy weight. Want to loose more though as I'm currently 2 stone heavier than when I became pregnant with my first baby in 2006. Aiming for 9 1/2 stone at the moment but...